Personal Training in Lucas Heights NSW

Menai parkrun - Sutherland Shire Council

Menai NSW · FREE · Running

What is Menai parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Bangor Barden Ridge Cricket Club

Barden Ridge NSW · Approx $50.00 · Cricket

Bangor Barden Ridge Cricket Club is a vibrant community hub for cricket lovers of all ages, offering both junior and senior programs. The club is a member of the Sutherland Shire Junior and Senior Cricket Associations, ensuring competitive and social play opportunities for everyone.Play opportunities: Participate in junior leagues, senior...

Menai Indoor Netball Club

MENAI NSW · Approx $50.00 · Netball

Join ongoing indoor netball competition with junior and senior teams, including women’s and mixed divisions. Participants can take part in junior netball pathways and senior competition play across multiple divisions.

Menai Hawks Netball Club

MENAI NSW · Approx $50.00 · Netball

Join a friendly netball club offering junior and senior netball for any gender and all ages, from kids through to adults and older players. Opportunities include Woolworths NetSetGO and walking netball, with organised teams for players who want to learn, play and be part of the club.

Flames Netball Club

Menai NSW · Approx $50.00 · Netball

Join Flames Netball Club for junior and senior netball, with pathways for Flames Sparks, Net Set Go, juniors and seniors. Participation is open to any gender and spans children through to adults.

Kids Tennis Classes @ Shaun Hibbert Tennis Academy

Engadine NSW · Approx $20.00 · Tennis

Your local coach: Shaun Hibbert - Club Professional Coach for Shaun Hibbert Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Menai Fitness First

Menai NSW

Menai Indoor Sports Centre

Menai NSW

SHAUN HIBBERT TENNIS ACADEMY (V)

Engadine NSW

F45 Panania

Panania NSW

F45 Peakhurst

Peakhurst NSW

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...