Anytime Fitness Aura gym with coaching support

Anytime Fitness Currimundi 24/7 gym with personal training

Currimundi QLD · Undisclosed · Fitness Training

Anytime Fitness Currimundi is a 24/7 gym offering personal training and group exercise classes.The gym’s official location page also describes support from expert coaches and staff.

Goodlife Health Club Caloundra fitness classes and personal training

Caloundra QLD · Undisclosed · Fitness Training

Goodlife Health Club Caloundra offers personal training and a timetable of group fitness classes. The club also lists fitness facilities including a functional training zone, cycle studio, cardio equipment, weights, sauna, steam room and free parking.

Water Resist Aqua Fitness in Currimundi

Currimundi QLD · Undisclosed · Fitness Training

Water Resist offers coached water fitness classes in the pool, including Water Cycling, Water Kickboxing and Water Circuit sessions. The business also lists personal training, exercise for health conditions and outdoor training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...