Personal Training in Kembla Heights NSW

Join Wests Illawarra Hockey Club Today

Cordeaux Heights NSW · Approx $50.00 · Hockey

Discover hockey at Wests Illawarra Hockey Club, welcoming players of all ages, genders, and abilities with teams in men's, women's, and junior competitions.Training: Juniors on Tuesdays 5:00pm-6:15pm; seniors Tuesdays 6:15pm-7:30pm at Lindsay Mayne fields.Men's matches: Sundays 10:00am-7:00pm, some Friday nights.Women's matches: Saturdays 12:00pm-9:00pm.Junior competitions: Under 9-15 mixed Saturdays 8:00am-11:30am; junior...

Kids Tennis Classes @ Farmborough Heights Community Tennis Club Inc

Farmborough Heights NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

ILLAWARRA VOLLEYBALL ASSOCIATION

Unanderra NSW · Approx $20.00 · Volleyball

Welcome to the Illawarra Volleyball Association, your premier destination for volleyball in the Illawarra region. Located at Waples Rd, Unanderra NSW 2526, we are dedicated to fostering a vibrant volleyball community for players of all ages and skill levels. Juniors Program: Develop fundamental skills, teamwork, and sportsmanship in a supportive,...

Kids Tennis Classes @ Wests Illawarra Tennis Club

Unanderra NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Join Illawarra's Oldest Hockey Club

Figtree NSW · Approx $50.00 · Hockey

Figtree Unanderra Hockey Club is the oldest surviving hockey club in the Illawarra region, established in 1931. With nearly a century of history, the club welcomes players of all levels to join its community.To participate and learn more about training sessions, competition opportunities, and membership, visit Hockey Australia's club finder...

COLLEGIANS WOLLONGONG SQUASH CLUB

Figtree NSW · Approx $50.00 · Squash

The Collegians Wollongong Squash Club is located at 149 The Avenue, Figtree, NSW 2525, Australia, as part of the Collegians Sports Centre—a modern multi-sport facility that also hosts rugby league, tennis, and bowls.The club offers:Access to squash courts for members and the communityOpportunities for players of all ages and skill...

Farmborough Heights Tennis Club

Farmborough Heights NSW

Nareena Hills Tennis Club

West Wollongong NSW

Unanderra Tennis Club

Unanderra NSW

SOUTH COAST PICKLEBALL (V)

Figtree NSW

Gilmore Park Tennis Club

West Wollongong NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...