Seniors (65+) Personal Training in Kensington NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

CanToo Sydney Marathon Run Training & Fundraising - East

Kensington NSW · $329.00 · Running

Become A Marathoner... and smash the barriers to a longer, healthier life for yourself - and for people with cancer.Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.This program is for anyone looking to train in a fun, safe, group...

CanToo City2Surf Run Training & Fundraising - Eastern Suburbs

Kensington NSW · $249.00 · Running

Run The City2Surf... and help us smash the barriers to a longer, healthier life for yourself and for people with cancer.Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.Determined to conquer Heartbreak Hill? Join our professionally coached training group and...

UNSW VOLLEYBALL CLUB

Kensington NSW · Approx $100.00 · Volleyball

The **UNSW Volleyball Club**, located at High St, Kensington NSW 2033, Australia, offers a vibrant range of opportunities for players of all levels to engage with the sport. Adults: Inclusive programs tailored for adult participants seeking fun or fitness through volleyball. Social/Recreational: Casual play sessions emphasizing enjoyment, friendship, and skill-building...

Tribal Track ES Marks

Kensington NSW · Approx $10.00 · Running

About the GroupTribal Run Club is a Sydney running community offering regular social runs and structured sessions.What to ExpectThe Tribal Track session at E.S. Marks Athletics Field is a Wednesday evening interval session planned so different abilities can take part. Bag drop is available and the session starts shortly after...

Port Jackson Masters Cricket Club

Kensington NSW · Approx $50.00 · Cricket

Join Port Jackson Veterans Cricket Club for competitive regional, state, and national cricket tailored for over 40s, 50s, 60s, and 70s players across Sydney.Participate in regional tournaments and representative matches against teams from across NSW.Compete in state tournaments like NSW 50s and 55s, with opportunities to advance to national levels...

Virgin Active - Zetland

Zetland NSW

The Australian Golf Club

Rosebery NSW

Eastside Tennis Centre

Kingsford NSW

Gunyama Park Aquatic and Recreation Centre

Zetland NSW

Eastern Suburbs Tennis Association

Kingsford NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...