Personal Training in Killcare NSW

Play and Train at Central Coast Pickleball

Woy Woy NSW · Approx $50.00 · Pickleball

Central Coast Pickleball - Woy Woy Inc offers opportunities to participate in pickleball at Peninsula Leisure Centre, 243 Blackwall Rd, Woy Woy.Training sessions and play are available for various skill levels, including intermediate and advanced players.Social and competitive play opportunities occur regularly, fostering a welcoming environment for all ages and...

Kincumber Walkers

Kincumber NSW · FREE · Walking

Heart Foundation Walking group located in Kincumber (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Woy Woy parkrun - Central Coast Council

Woy Woy NSW · FREE · Running

What is Woy Woy parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Cricket NSW Blast Centre - Woy Woy Public School

Woy Woy NSW · Approx $50.00 · Cricket

Join exciting Woolworths Cricket Blast sessions at this centre, perfect for kids under 10 to learn batting, bowling, and game skills through fun, modified play.Weekly training: Action-packed 60–90 minute sessions focused on skill-building games like Batting Blast, Bowling FUNdamentals, and Rapid Fire Batting, suitable for all beginners.Play opportunities: Practice skills...

Join Deepwater Dragon Boat Club Racing

Saratoga NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Deepwater Dragon Boat Club offers paddling and training in the scenic location of Willaroo Road, Saratoga. The club welcomes participants of all skill levels, from beginners to competitive paddlers.Training sessions are held regularly, providing opportunities for members to improve technique and fitness in dragon boat racing.Members can participate in competitive...

Join Saratoga Sailing Club Today

Saratoga NSW · Approx $300.00 · Water Sports - Sailing

Saratoga Sailing Club welcomes sailors of all ages and skill levels from the NSW Central Coast and surrounds. Operating since 1972, this active and growing local club provides a friendly, inclusive environment for both competitive and recreational sailing.Training and Participation:Sailing operates most Sundays during the sailing season, commencing the 2nd...

Empire Bay Tennis Club

Empire Bay NSW

CENTRAL COAST PICKLEBALL - WOY WOY INC

Woy Woy NSW

Woy Woy Tennis Club

Woy Woy NSW

F45 Woy Woy

Woy Woy NSW

Umina Tennis Club

Umina Beach NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...