Personal Training in Kotara East NSW

Blackbutt parkrun - New Lambton - Newcastle

New Lambton NSW · FREE · Running

What is Blackbutt parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Soccajoeys New Lambton at St Therese's Primary School

New Lambton NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in New Lambton. At this venue, families can choose from Minis (2½–3 years), Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Kids Tennis Classes @ Kotara Park Tennis Club Inc

KOTARA NSW · Approx $20.00 · Tennis

Your local coach: John Tessier - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Newcastle Western Suburbs Junior Cricket Club Inc.

New Lambton NSW · Approx $50.00 · Cricket

Discover the excitement of cricket at Newcastle Western Suburbs Junior Cricket Club through fun, skill-building programs designed for young players.Junior Blasters (ages 5-7): 60-minute sessions with welcome assembly, skills rotation, and modified Blast games to build basics like straight-arm bowling, two-handed batting, and hand-eye coordination.Master Blasters (ages 7-10): Up to...

West Leagues Netball Club

New Lambton NSW · Approx $200.00 · Netball

Join West Leagues Netball Club for organised netball competition and club participation for juniors, seniors and all abilities. Players of any gender can take part across a wide age range, with registration, grading and skills development as part of the club pathway. Participation is approximately $200.

Sydney Sixers Holiday Program - Newcastle

New Lambton NSW · Approx $50.00 · Cricket

Join the Sydney Sixers Holiday Program at Ford Oval for fun cricket sessions designed for boys and girls aged 5-10, perfect for beginners and inexperienced players.Holiday Bash training: Fast-paced skills development and modified games, lasting 4-6 hours per session during school holidays.Play opportunities: Engaging game-based play with no prior experience...

Kotara Park Tennis Club

Kotara NSW

Lambton Park Tennis Club

Lambton NSW

Anytime Fitness Kotara

Kotara NSW

Lifestyle Pilates and Rehabilitation Studio Pty Ltd

Adamstown NSW

Adamstown Rosebud Tennis Club

Adamstown NSW

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...