Personal Training in Lake Gardens VIC

Stocklands Indoor Walk

Wendouree VIC · FREE · Walking

Heart Foundation Walking group located in Wendouree (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Wendouree Athletic Club

Wendouree VIC · Approx $50.00 · Running

Established in 1949, Wendouree Athletic Club is a supportive and social athletics club offering participation in track and field, cross country, and road running across all age groups.Members enjoy access to comprehensive coaching in sprints, middle distance, distance running, cross country, road racing, and more, fostering athletic development at every...

Exies Acmy Basketball Club

Wendouree VIC · Approx $300.00 · Basketball

Exies ACMY Basketball Club offers training and competitive play for juniors and seniors at Minerdome and Selkirk Stadium in Wendouree.Training sessions: Held at Minerdome and Selkirk Stadium, suitable for beginners to competitive players across all skill levels.Play opportunities: Participate in local leagues and representative teams for juniors and seniors; contact...

The Man Walk - Ballarat - 9:00 am, Saturday

Wendouree VIC · FREE · Walking

The Man Walk - Ballarat is a free, fortnightly walking group for men aged 18 and over, meeting at 9:00 am on Saturdays at Lake Wendouree, Ballarat VIC. This group offers a supportive and welcoming environment where men can connect, walk, and engage in meaningful conversations. It aims to combat...

Celtic Tigers Basketball Club

Wendouree VIC · Approx $300.00 · Basketball

Ballarat Celtic Tigers Basketball Club offers fantastic development, fabulous coaching, and a friendly environment for boys and girls seeking to play club basketball.Training sessions: Held at Selkirk Stadium; commence playing immediately or train to develop skills first, suitable for all levels from beginners to competitive.Play opportunities: Join teams for fun,...

Soccajoeys Wendouree at Ballarat Grammar

Wendouree VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Wendouree. At this venue, families can choose from Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

BALLARAT PICKLEBALL CLUB

Wendouree VIC

CENTRAL HIGHLANDS PICKLEBALL CLUB

Wendouree VIC

Wendouree Jetts

Wendouree VICTORIA

X-Golf Ballarat

Invermay Park VIC

Ballarat Lawn Tennis Club

Alfredton VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...