Seniors (65+) Personal Training in Lugarno NSW - Page 5

Ready Set Dance classes - All Starz Performing Arts Studio

Peakhurst NSW · Approx $25.00 · Dancing

About the GroupAll Starz Performing Arts Studio offers Ready Set Dance classes for toddlers and preschool-aged children at its Peakhurst studio.What to ExpectEnquire Now ENROL NOW Pre School Programs At Ready Set Dance in Peakhurst, we're dedicated to your child's early education journey.Estimated cost: approximately $25 AUD per class; confirm...

Join Sydney Men's Masters Hockey Competition

Peakhurst NSW · Approx $50.00 · Hockey

Sydney Masters Hockey Association (SMHA) administers Men's Masters hockey competition across the greater Sydney region, established in 1981 with formal competition beginning in 1982.Competition Structure:31 teams from 14 clubs competing across 5 divisions: Premier League, Sydney Cup, Masters League, Senior Masters Division, and Grand Masters DivisionOver 600 players participating, ranging...

VOLLEYMATES SYDNEY INC.

Riverwood NSW · Approx $20.00 · Volleyball

VOLLEYMATES SYDNEY INC. offers comprehensive volleyball opportunities for players of all ages and skill levels at 150 Belmore Rd North, Riverwood, NSW. The club provides programs for juniors and adults, catering to both social and competitive players. Key offerings include: Structured training sessions to develop fundamental and advanced volleyball skills...

Padstow Hornets Football Club

Padstow NSW · Approx $50.00 · Soccer

Padstow Hornets Football Club is a family community-based, volunteer-run amateur soccer club located at Stuart Street Reserve in Padstow.Training sessions and play opportunities are designed to accommodate all skill levels from beginners to competitive players, fostering a welcoming environment for children and adults alike.Regular training sessions are held, supporting skill...

Sydney Table Tennis Club – Padstow

Padstow NSW · Approx $20.00 · Table Tennis

Sydney Table Tennis Club, also known as Padstow Table Tennis Club, offers social games and coaching for children and adults at Padstow Park Public School in Padstow. Sessions take place in the air-conditioned school hall, Block G.Beginner lessons build a foundation in table tennis skills.Intermediate training helps teenage players improve...

Penshurst Panthers AFL club

Mortdale NSW · Approx $250.00 · AFL

Join junior Australian Rules Football club participation with the Penshurst Panthers, where young players can take part in organised club footy in a welcoming local setting.

MGF Health Hub

Peakhurst NSW

Anytime Fitness Riverwood

Riverwood NSW

F45 Peakhurst

Peakhurst NSW

MORRIS IEMMA INDOOR SPORTS CENTRE

Riverwood NSW

Morris Iemma Indoor Sports Centre (MIISC)

Riverwood NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...