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U. Personal Training Lewisham

U. Personal Training Lewisham, Lewisham, NSW

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Activity Details

About the Training

Private one-to-one personal training for adults, with coaching tailored to individual goals and fitness levels.

What to Expect

A movement and strength assessment, a personalised 12-week program and progress reviews every four weeks. Training focuses on strength and mobility, with pre- and postnatal coaching available.

How to Join

Book a free 30-minute consultation using the contact details on this listing. Ongoing programs require at least one session per week for an initial 12-week block. Sessions cost $100 AUD for 45 minutes or $120 AUD for 60 minutes. Optional studio access between coached sessions costs $19.95 AUD per week. Sessions are by appointment.

Location
U. Personal Training Lewisham, Lewisham, NSW
Cost
$100.00
Activities
Fitness Training
Gender
Any
Days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Age Group
18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+
Level
Beginner, Intermediate, Advanced

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