Personal Training in Lyons QLD

Spring Lake Park Walking Group

Springfield Lakes QLD · FREE · Walking

Heart Foundation Walking group located in Springfield Lakes (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Greenbank parkrun - Logan

Greenbank QLD · FREE · Running

What is Greenbank parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Springfield United Football Club

Springfield Central QLD · Approx $50.00 · Soccer

Springfield United Football Club (SUFC) is a vibrant, community-driven club offering soccer opportunities for males and females from age 3 to over 45. With over 1,400 players across 95+ teams, SUFC welcomes everyone to join their inclusive environment.Training sessions available for all ages and skill levels, from Little Springers (ages...

Robelle Domain parkrun - Springfield Central - City of Ipswich

Springfield Central QLD · FREE · Running

What is Robelle Domain parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Springfield Lakes - 6:30 am, Saturday

Springfield Central QLD · FREE · Walking

The Man Walk - Springfield Lakes is a supportive walking group for men, meeting every Saturday at 6:30 am at Coffee Club Orion, 27/1 Main St, Springfield Central QLD 4300. This is a welcoming space where blokes can walk, talk, and connect in a relaxed and inclusive environment. Walk, talk,...

The Man Walk - Springfield Lakes - 7:00 pm, Thursday

Springfield Central QLD · FREE · Walking

The Man Walk – Springfield Lakes is a supportive walking group for men, meeting every Thursday at 7:00 pm at Lagoon Carpark, 155 Southern Cross Circuit, Springfield Central QLD 4300. This is a welcoming space where blokes can walk, talk, and connect in a relaxed, judgment-free environment. Walk, talk, and...

Anytime Fitness Browns Plains

Browns Plains QLD

Fernwood Womens Health Clubs Browns Plains

Browns Plains QLD

BEST PLAINS PICKLEBALL GROUP

Regents Park QLD

Spring Mountain Jetts

Spring Mountain QUEENSLAND

F45 Forest Lake

Forest Lake QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...