Free Seniors (65+) Personal Training in Manuka ACT

Buongiorno (Good Morning) Walkers

Red Hill ACT · FREE · Walking

Heart Foundation Walking group located in Red Hill (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Cardio Tennis @ Forrest Tennis Club

Forrest ACT · Approx $20.00 · Tennis

Your local coach: Andrew Bulley - High Performance Coach for Canberra Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Kids Tennis Classes @ Forrest Tennis Club

Forrest ACT · Approx $20.00 · Tennis

Your local coach: Andrew Bulley - High Performance Coach for Canberra Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Canberra Pub Runners - Kingston Hotel

Griffith ACT · FREE · Running

About the GroupCanberra Pub Runners is a social running group that meets weekly for a timed 5 km run, with the course and pub venue changing through the year.What to ExpectThe current course starts from Kingston Hotel. Runners complete a 5 km route before the group gathers socially afterwards.How to...

Table Tennis ACT - Kingston

Griffith ACT · Approx $15.00 · Table Tennis

Play table tennis at Table Tennis ACT’s Kingston Centre in Griffith, with group coaching, social play and open practice. Players of all ages and abilities can get involved, including beginners and experienced players looking for others of a similar standard.Group coaching runs throughout the week, and individual coaching is also...

PING. PONG. PLAY TABLE TENNIS ACT - KINGSTON

Griffith ACT · Approx $50.00 · Table Tennis

Table Tennis ACT operates a dedicated table tennis centre located at Kingston, Canberra Ave & Dawes St, Griffith ACT 2603. The club welcomes members of all ages and abilities, offering a variety of activities including social play, weekly pennant competitions, coaching sessions for adults, juniors, and para-athletes, as well as...

Canberra Grammar School

Red Hill ACT

Red Hill Tennis Club - ACT

Red Hill ACT

Manuka Tennis Club

Griffith ACT

Forrest Tennis Club

Forrest ACT

Federal Golf Club

Red Hill ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...