Personal Training in Garran ACT

Kids Tennis Classes @ North Woden Tennis Club

HUGHES ACT · Approx $20.00 · Tennis

Your local coach: Francesco Calabria - Club Professional Coach for Rising Star Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Cardio Tennis @ North Woden Tennis Club

HUGHES ACT · Approx $20.00 · Tennis

Your local coach: Francesco Calabria - Club Professional Coach for Rising Star Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Woden Town parkrun - Phillip

Phillip ACT · FREE · Running

What is Woden Town parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

CACT Programs - Phillip

Phillip ACT · Approx $50.00 · Cricket

Discover fun cricket programs at the Cricket ACT High Performance Indoor Centre, perfect for young players to build skills through Smash Series, Pop-up Blast, and Woolworths Cricket Blast formats.Participate in weekly training sessions during school terms (weeks 1-10), 60 minutes each, tailored for beginners and developing juniors.Join school holiday clinics...

Woden Wanderers Cricket Club

Phillip ACT · Approx $50.00 · Cricket

Discover senior cricket with Woden Wanderers Cricket Club, competing in the Canberra City and Suburban Cricket Association for over 22 years.Training sessions every **Tuesday 5-7pm** at The Mint Nets, ideal for all skill levels to build form on resurfaced pitches.Competitive play in association leagues, offering opportunities for matches throughout the...

Join juniors training at WODEN SQUASH CENTRE

Phillip ACT · Approx $50.00 · Squash

Woden Squash Centre is a premier squash facility located in Phillip, ACT, offering eight courts and a welcoming environment for players of all ages and skill levels. The centre has recently undergone significant upgrades, including repainted courts, improved changerooms, and enhanced heating, making it one of the best-maintained squash venues...

F45 Phillip

Phillip ACT

Deakin Fitness First

Deakin ACT

Yarralumla Tennis Club

Yarralumla ACT

Southlands Tennis Club

Mawson ACT

Torrens Tennis Club

Torrens ACT

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...