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Seniors Personal Training in Maroubra South NSW - Page 7
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Maroubra South NSW. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Maroubra South NSW that suit your needs.
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102 activities · Page 7 of 7
Fitness Training
Peak MVMT – Lane Cove - Exercise Physiology
Peak MVMT – Lane Cove offers exercise physiology at Anytime Fitness Lane Cove in Lane Cove. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Lane Cove NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Fitness Training
Housed Caringbah Personal Training
About the Training
Individual personal training at Housed Caringbah, with coaching tailored to your goals, experience and training needs.
What to Expect
Work with a coach on a personalised exercise programme, strength, conditioning and technique. Confirm the coach, session duration and any gym membership requirements before booking.
Suitable for adults from beginners to experienced participants. Confirm individual eligibility and available coaching options before joining.
Estimated personal training cost: approximately $90 AUD for an assumed one-hour session; this is a comparison-based estimate, not a confirmed fee. Confirm current fees and session length using the contact details on this listing.
How to...
Individual personal training at Housed Caringbah, with coaching tailored to your goals, experience and training needs.
What to Expect
Work with a coach on a personalised exercise programme, strength, conditioning and technique. Confirm the coach, session duration and any gym membership requirements before booking.
Suitable for adults from beginners to experienced participants. Confirm individual eligibility and available coaching options before joining.
Estimated personal training cost: approximately $90 AUD for an assumed one-hour session; this is a comparison-based estimate, not a confirmed fee. Confirm current fees and session length using the contact details on this listing.
How to...
Caringbah NSW
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Group Fitness Classes at The Y Caringbah
About the Group
Group Fitness Classes at The Y Caringbah are instructor-led workouts offered through the local YMCA centre. The program includes a mix of class styles designed for different preferences and fitness levels, with the centre promoting options such as strength, cardio, yoga, Pilates and spin-style training.
What to Expect
Classes are run in a group setting with instructors guiding participants through the session format. The timetable may include higher-energy workouts, lower-impact options and mind-body classes, so participants can choose sessions that match their goals and experience.
How to Join
Check the centre timetable and booking options before attending.Estimated...
Group Fitness Classes at The Y Caringbah are instructor-led workouts offered through the local YMCA centre. The program includes a mix of class styles designed for different preferences and fitness levels, with the centre promoting options such as strength, cardio, yoga, Pilates and spin-style training.
What to Expect
Classes are run in a group setting with instructors guiding participants through the session format. The timetable may include higher-energy workouts, lower-impact options and mind-body classes, so participants can choose sessions that match their goals and experience.
How to Join
Check the centre timetable and booking options before attending.Estimated...
Caringbah NSW
·
Approx $25.00
Age: 18 - 65+
Undisclosed
Fitness Training
Rumble Boxing Classes – Manly
About the Group
Rumble Manly runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
Rumble Manly runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
Manly NSW
·
Approx $40.00
Age: 18 - 65+
Undisclosed
Fitness Training
Physique Transformations Personal and Semi-Private Training
About the Training
Individual and semi-private personal training with tailored programs. Semi-private sessions accommodate up to four people, with each participant following an individualised program.
What to Expect
Supervised training tailored to your goals, including strength, resistance, flexibility and cardiovascular fitness. Programs can support adults starting exercise or developing their existing fitness.
How to Join
Contact the team using the contact details on this listing to arrange a complimentary health and fitness assessment and discuss suitable training options.Sessions are by appointment; confirm available days and times with the team.Estimated cost: approximately $50 AUD per person per semi-private session; confirm current...
Individual and semi-private personal training with tailored programs. Semi-private sessions accommodate up to four people, with each participant following an individualised program.
What to Expect
Supervised training tailored to your goals, including strength, resistance, flexibility and cardiovascular fitness. Programs can support adults starting exercise or developing their existing fitness.
How to Join
Contact the team using the contact details on this listing to arrange a complimentary health and fitness assessment and discuss suitable training options.Sessions are by appointment; confirm available days and times with the team.Estimated cost: approximately $50 AUD per person per semi-private session; confirm current...
Enfield NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Code 5 Group Fitness Classes - Balgowlah
About the Group
Code 5 Group Fitness Classes in Balgowlah are coach-led fitness sessions for adults who want structured training, accountability and a supportive gym community. Sessions may include strength, HIIT, conditioning, HYROX-style preparation and recovery-focused training depending on the current timetable.
What to Expect
Classes are coached rather than self-directed, with guidance on technique, session structure and progression. The program is suitable for a range of fitness levels, including people returning to training and those building strength, conditioning or event readiness.
How to Join
Check the current class timetable and trial options through the contact details on this listing.Estimated...
Code 5 Group Fitness Classes in Balgowlah are coach-led fitness sessions for adults who want structured training, accountability and a supportive gym community. Sessions may include strength, HIIT, conditioning, HYROX-style preparation and recovery-focused training depending on the current timetable.
What to Expect
Classes are coached rather than self-directed, with guidance on technique, session structure and progression. The program is suitable for a range of fitness levels, including people returning to training and those building strength, conditioning or event readiness.
How to Join
Check the current class timetable and trial options through the contact details on this listing.Estimated...
Balgowlah NSW
·
Approx $60.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Community Yoga
Provider: Belong Club
We’re excited to introduce new weekly yoga classes at the North Balgowlah Community Centre, proudly supported by a generous grant from Dee Why RSL.
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
North Balgowlah NSW
·
FREE
Age: 18 - 65+
Thu
Fitness Training
Elite Health Club
About the Group
Elite Health Club offers personal training and tailored strength coaching for adults, from beginners to experienced exercisers.
What to Expect
Individual and two-person training sessions are available, with personalised programs supporting strength, muscle building, fat loss and fitness goals. Coaching can include nutrition guidance, body composition assessments and progress check-ins.
How to Join
Book a consultation using the contact details on this listing to discuss your goals and suitable training options.Sessions are arranged by appointment. Sunday availability is by appointment only.Estimated cost: approximately $100 AUD per personal training session; confirm current fees and session duration using the...
Elite Health Club offers personal training and tailored strength coaching for adults, from beginners to experienced exercisers.
What to Expect
Individual and two-person training sessions are available, with personalised programs supporting strength, muscle building, fat loss and fitness goals. Coaching can include nutrition guidance, body composition assessments and progress check-ins.
How to Join
Book a consultation using the contact details on this listing to discuss your goals and suitable training options.Sessions are arranged by appointment. Sunday availability is by appointment only.Estimated cost: approximately $100 AUD per personal training session; confirm current fees and session duration using the...
Chatswood NSW
·
Approx $100.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Fitness Training
GFitness Freshwater Personal Training
About the Training
GFitness Freshwater offers personal training for people seeking individual support with their fitness goals.
What to Expect
Coaching options include strength and conditioning, functional training, lifting technique and personalised exercise programmes. Discuss your experience and goals to find a suitable trainer and session format.
How to Join
Enquire using the contact details on this listing to arrange a trainer and confirm session availability.Estimated cost: approximately $150 AUD per one-hour personal training session; confirm current fees and any separate gym membership requirements using the contact details on this listing.
GFitness Freshwater offers personal training for people seeking individual support with their fitness goals.
What to Expect
Coaching options include strength and conditioning, functional training, lifting technique and personalised exercise programmes. Discuss your experience and goals to find a suitable trainer and session format.
How to Join
Enquire using the contact details on this listing to arrange a trainer and confirm session availability.Estimated cost: approximately $150 AUD per one-hour personal training session; confirm current fees and any separate gym membership requirements using the contact details on this listing.
Freshwater NSW
·
Approx $150.00
Age: 18 - 65+
Undisclosed
Fitness Training
Code 5 Group Fitness Classes - North Ryde
About the Group
Code 5 Group Fitness Classes in North Ryde are coach-led fitness sessions for adults who want structured training, accountability and a supportive gym community. Sessions may include strength, HIIT, conditioning, HYROX-style preparation and recovery-focused training depending on the current timetable.
What to Expect
Classes are coached rather than self-directed, with guidance on technique, session structure and progression. The program is suitable for a range of fitness levels, including people returning to training and those building strength, conditioning or event readiness.
How to Join
Check the current class timetable and trial options through the contact details on this...
Code 5 Group Fitness Classes in North Ryde are coach-led fitness sessions for adults who want structured training, accountability and a supportive gym community. Sessions may include strength, HIIT, conditioning, HYROX-style preparation and recovery-focused training depending on the current timetable.
What to Expect
Classes are coached rather than self-directed, with guidance on technique, session structure and progression. The program is suitable for a range of fitness levels, including people returning to training and those building strength, conditioning or event readiness.
How to Join
Check the current class timetable and trial options through the contact details on this...
North Ryde NSW
·
Approx $60.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Strong by Stacy
About the Coaching
Personal training for women focused on strength, fitness and building confidence in the gym. Face-to-face coaching is offered alongside online training and nutrition coaching.
What to Expect
Coaching and training programs support exercise technique, sustainable habits and individual fitness goals. Options include foundational training for beginners and support for women with gym experience.
How to Join
Arrange a consultation using the contact details on this listing to discuss coaching options and availability.Gym membership is not required according to the organiser; confirm access arrangements when enquiring.Estimated cost: approximately $80 AUD per face-to-face session; confirm current fees and session...
Personal training for women focused on strength, fitness and building confidence in the gym. Face-to-face coaching is offered alongside online training and nutrition coaching.
What to Expect
Coaching and training programs support exercise technique, sustainable habits and individual fitness goals. Options include foundational training for beginners and support for women with gym experience.
How to Join
Arrange a consultation using the contact details on this listing to discuss coaching options and availability.Gym membership is not required according to the organiser; confirm access arrangements when enquiring.Estimated cost: approximately $80 AUD per face-to-face session; confirm current fees and session...
Concord West NSW
·
Approx $80.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Free Meditation Classes - Rhodes
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Rhodes who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in Rhodes who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Rhodes NSW
·
FREE
Age: 18 - 65+
Undisclosed
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