Seniors Personal Training in Maryvale VIC

Destination Dance

Morwell VIC · Approx $25.00 · Dancing

About the GroupDestination Dance offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, acro classes and movement programs from its Morwell location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and...

Morwell Magic Basketball Club

Morwell VIC · Approx $300.00 · Basketball

Discover basketball at Morwell Magic Basketball Club, a family-friendly community offering programs for all ages and skill levels, from beginners to competitive players.Training sessions: Variety of programs tailored for new players, social groups, and competitive athletes, accommodating all skill levels.Play opportunities: Participate in competitive matches like U14 Girls and senior...

Latrobe Valley Volleyball Inc. – Churchill

Churchill VIC · Approx $20.00 · Volleyball

Latrobe Valley Volleyball Inc. runs volleyball at Latrobe Leisure Centre in Churchill, with junior training and women's, social and open divisions. Players can enquire about finding a team, entering their own team or coming along to see the competition.Sessions run on Wednesday evenings during school terms:Women's division and junior training...

Churchill Amateur Basketball Association

Churchill VIC · Approx $300.00 · Basketball

Experience exciting domestic basketball competitions with the Churchill Amateur Basketball Association at Latrobe Leisure Churchill.Participate in local leagues and friendly games open to all skill levels, from beginners to competitive players.Contact the club to enquire about upcoming seasons, training sessions, and registration.Open to new members seeking social play or organised...

Churchill parkrun - Latrobe

Churchill VIC · FREE · Running

What is Churchill parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Churchill Hockey Club Today!

Churchill VIC · Approx $50.00 · Hockey

Churchill Hockey Club offers participation in the Latrobe Valley Hockey Association with teams for Under 8's, Under 12's, Under 16's, senior Women's and Men's.Junior competitions for Under 8's, Under 12's, and Under 16's.Senior competitions for Women and Men.Opportunities across all ages in a welcoming environment.

LATROBE LEISURE (V)

Traralgon VIC

Sky Fitness Traralgon

Traralgon VIC

F45 Warragul

Warragul VIC

Warragul Tennis Club

Warragul VIC

Leongatha Tennis Club

Leongatha VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...