Gentle Exercise for Positive Ageing

Proactive Health – Morwell - Exercise Physiology

Morwell VIC · Approx $100.00 · Fitness Training

Proactive Health – Morwell offers exercise physiology at Fitness 4U Morwell in Morwell. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Traralgon - Exercise Physiology

Traralgon VIC · Approx $100.00 · Fitness Training

Proactive Health – Traralgon offers exercise physiology at Sky Fitness Traralgon in Traralgon. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Sky Fitness Traralgon group fitness and personal training

Traralgon VIC · Undisclosed · Fitness Training

Sky Fitness Traralgon offers group exercise classes and personal training for participants in Traralgon.More than 80 group exercise classes are listed each week.Classes are offered at the Traralgon site.

6 Free Meditation Apps to Try for Daily Mindfulness

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A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

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A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...