Personal Training in Mepunga VIC

Row with Nestles Rowing Club

Warrnambool VIC · Approx $600.00 · Water Sports - Rowing

Join Nestles Rowing Club, located on the Merri River in Dennington, and develop your rowing skills in a welcoming environment for all ages and abilities. The club welcomes participants aged 12 and above, offering training sessions on Sunday mornings as well as Mondays and Wednesdays.Training available for beginners and experienced...

Row with City of Warrnambool Rowing Club

Warrnambool VIC · Approx $600.00 · Water Sports - Rowing

City of Warrnambool Rowing Club offers rowing opportunities on the Hopkins River suitable for all skill levels and ages.Training sessions are held regularly at their sheds on Simpson Street, focusing on skill development for beginners through to competitive rowers.Members can participate in various rowing activities including social rowing and competitive...

WARRNAMBOOL TABLE TENNIS ASSOCIATION

Warrnambool VIC · Approx $50.00 · Table Tennis

The Warrnambool Table Tennis Association is a community club dedicated to promoting and developing table tennis in Warrnambool, Victoria. Located at 44 Cramer St, the club welcomes players of all ages and skill levels, offering regular play sessions, competitions, and opportunities to improve your game.Open to all genders and agesRegular...

Northern Walkers Warrnambool (Friday)

Warrnambool VIC · FREE · Walking

Heart Foundation Walking group located in Warrnambool (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Walkie Talkies (Tuesday)

Warrnambool VIC · FREE · Walking

Heart Foundation Walking group located in Warrnambool (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Warrnambool parkrun

Warrnambool VIC · FREE · Running

What is Warrnambool parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Snap Fitness Warrnambool 24/7 Gym

Warrnambool VIC

WARRNAMBOOL CITY PICKLEBALL

Dennington VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...