Personal Training in Millsville NSW

Join Mudgee MudDragons for Dragon Boat Fun

Mudgee NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Mudgee MudDragons Inc is a vibrant dragon boat club offering both competitive and social paddling opportunities for all ages and skill levels. The club has been active since 2013, paddling on the scenic Cudgegong River and Lawson Park.Regular training sessions for beginners and experienced paddlersParticipation in local and regional regattasSocial...

Mudgee Bushwalking Club

Mudgee NSW · Approx $35.00 · Hiking/Bushwalking

The Mudgee Bushwalkers are a social group who enjoy regular walks together. Activities: Bushwalking, Overnight Bushwalking, Paddling Mudgee Bushwalking Club is a member club of Bushwalking NSW. Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking...

Join Pickleball Fun at PCYC Mudgee

Mudgee NSW · Approx $50.00 · Pickleball

PCYC Mudgee offers pickleball as a fun, social, and accessible sport suitable for all fitness levels and ages, including seniors.Training and play sessions occur regularly, providing opportunities for both singles and doubles games.The sport is ideal for beginners and social players, with an emphasis on fun and community participation.Membership with...

The Man Walk - Mudgee - 6:00 pm, Tuesday

Mudgee NSW · FREE · Walking

The Man Walk in Mudgee is a weekly walking group that meets every Tuesday at 6:00 pm. Participants gather at the corner of Short Street and Loy Avenue to enjoy a supportive and social walk through the local area. This walk offers an excellent opportunity to improve fitness, connect with...

Mudgee parkrun - Mid-Western Regional

Mudgee NSW · FREE · Running

What is Mudgee parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Play Pickleball at PCYC Wellington

Wellington NSW · Approx $50.00 · Pickleball

PCYC Wellington offers pickleball as a fun, social, and accessible sport for people of all ages and fitness levels. Whether you are new to pickleball or an experienced player, you can participate in regular sessions designed to encourage community engagement and active lifestyles.Opportunities include:Regular training and social play sessions suitable...

PCYC MUDGEE (V)

Mudgee NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...