Personal Training in Minmi NSW

Blue Gum Hills parkrun - Minmi - Newcastle

Minmi NSW · FREE · Running

What is Blue Gum Hills parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Join West Junior Hockey Club Newcastle

Cardiff NSW · Approx $50.00 · Hockey

West Junior Hockey Club is an amateur hockey club in Newcastle, NSW, offering opportunities for young players of all levels and abilities.Age Range: Players aged 5 to 18 years oldTeams: West Junior Boys and Central West Junior Girls compete in Newcastle competitionsSkill Levels: The club welcomes all levels of ability...

Play and Learn Pickleball at Pickleballerz

Cardiff NSW · Approx $50.00 · Pickleball

Pickleballerz is Newcastle's premier indoor pickleball facility located in Cardiff, offering 8 premium cushioned courts for year-round play regardless of weather.Training sessions led by Coach Tony focus on pickleball fundamentals suitable for all skill levels.Regular social nights, competitive tournaments, and weekend drop-in sessions provide ample play opportunities for both beginners...

Kids Tennis Classes @ Lambton Park Tennis Club Inc

LAMBTON NSW · Approx $20.00 · Tennis

Your local coach: Richard Nicholls - Club Professional Coach for Topspin Tennis Newcastle Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Blackbutt parkrun - New Lambton - Newcastle

New Lambton NSW · FREE · Running

What is Blackbutt parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

CARDIFF SQUASH

Cardiff NSW · Approx $50.00 · Squash

Cardiff Squash is a sports club located at Cardiff Sports Centre, offering squash facilities and activities for members of all ages and genders.Key features include:Access to squash courts for play and competitionProfessional coaching services availableOpportunities to join club teams and participate in organized eventsCommunity and social engagement through squash-related activitiesRegistration...

Wallsend Jetts

Wallsend NEW SOUTH WALES

The University of Newcastle Tennis Club

Callaghan NSW

PICKLEBALLERZ PTY LTD (V)

Cardiff NSW

Lambton Park Tennis Club

Lambton NSW

Kotara Park Tennis Club

Kotara NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...