Free Seniors Personal Training in Moncrieff ACT

Wagi Bridge parkrun - Moncrieff

Moncrieff ACT · FREE · Running

What is Wagi Bridge parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Get Set Tennis Red Ball Classes at Good Shepherd Primary School

Amaroo ACT · Approx $175.00 · Tennis

Get Set Tennis runs junior Red Ball tennis classes at Good Shepherd Primary School in Amaroo on Mondays during school terms.Red stage uses low-compression tennis balls and a mini-court so children can develop their tennis skills with modified equipment. The programme runs once a week across a nine-week term, with...

Pickleball Coaching Sessions in Canberra

Amaroo ACT · FREE · Pickleball

Try Pickleball Canberra with Qualified Pickleball Coaches at the Gungahlin Pickleball Club (Amaroo School).We welcome new players with your first coaching session free.

Soccajoeys Amaroo at Amaroo School

Amaroo ACT · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Amaroo. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Yerrabi District Cricket Club

Taylor ACT · Approx $50.00 · Cricket

Discover exciting cricket programs for juniors of all skill levels at Yerrabi District Cricket Club.Woolworths Cricket Blast and Pop-up Blast: Fun introductory sessions for beginners, including 4-week accelerated programs full of excitement.Junior Cricket: Teams for all ages and abilities, from new players to competitive levels, with supportive training and matches.Easy...

Amaroo leisurely walking pursuits

Amaroo ACT · FREE · Walking

Heart Foundation Walking group located in Amaroo (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Fernwood Womens Health Clubs Gungahlin

Gungahlin ACT

Club Lime Gungahlin

Gungahlin ACT

Anytime Fitness Gungahlin

Gungahlin ACT

F45 Ngunnawal

Ngunnawal ACT

Gold Creek School Senior Site

Nicholls ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...