Personal Training in Moonpar NSW

Gaia Forest Sangha

Dorrigo NSW · Approx $35.00 · Hiking/Bushwalking

GAIA FOREST SANGHA’S primary purpose is to create opportunities for nature immersion combined with mindfulness, meditation, spiritual community and connection to country. Activities primarily take the form of multi-day retreats with day walks, through hikes and ‘days of mindfulness’ in beautiful wild places and other natural spaces. Our practice is...

Bongil Bongil parkrun - Bonville - Coffs Harbour

Bonville NSW · FREE · Running

What is Bongil Bongil parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Beaches Hockey Club Today!

Coffs Harbour NSW · Approx $50.00 · Hockey

Beaches Hockey Club offers teams in men's, women's, and all junior age groups within the Hockey Coffs Coast competition.Participate in competitive play across all divisions with a strong focus on junior development and dedicated coaches providing excellent pathways.New members are welcome to join this vibrant club and get involved in...

Coffs Hikers

Coffs Harbour NSW · Approx $35.00 · Hiking/Bushwalking

Our volunteer leaders offer a mix of activities for different experiences and fitness levels, so we can explore our natural world. We offer an active program of outdoor adventure exploring the trails, creeks, peaks and waterfalls on the spectacular Coffs Coast and beyond.  Exercising in nature with friends keeps us...

Coffs Coast Sole Sisters

Coffs Harbour NSW · Approx $35.00 · Hiking/Bushwalking

Coffs Coast Sole Sisters are a friendly tribe of women who love bushwalking and exploring the Coffs Coast and hinterland. We also have more challenging multi-day adventures travelling to destinations in New Zealand and Australia several times a year.A women's adventure and bushwalking group.Focused on empowering women to spend time...

Coffs Harbour parkrun

Coffs Harbour NSW · FREE · Running

What is Coffs Harbour parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

F45 Coffs Harbour

North Boambee Valley NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...