Personal Training in Mount Elliot NSW

Central Coast Walking Posse

Central Coast NSW · FREE · Walking

A brand new social walking group located on the Central Coast of New South Wales. The group is for active individuals 30 -years plus who enjoy weekly coastal walks for exercise and a social coffee with fellow group members If this interests you you can find our group on Facebook.

Brisbane Water Outdoors Club

Central Coast Council NSW · Approx $35.00 · Hiking/Bushwalking

We are located on the Central Coast of NSW and our activities include abseiling and canyoning, cycling and mountain biking, kayaking, cross country skiing, snow shoeing and walking. Activities: Bushwalking, Overnight Bushwalking, Paddling, Cross Country Skiing, Canyoning Brisbane Water Outdoors Club is a member club of Bushwalking NSW. Remember that...

Canicross & Canihiking Based on the NSW Central Coast

Central Coast NSW · FREE · Running

At The Canicross Club we welcome all dog owners who want to join our community and participate in canicross and canihiking. It's a great way to bond with your furry friend and stay active in nature.What is Canicross?Canicross is a sport where you run with your dog (as a team)...

Mt Penang parkrun - Kariong - Central Coast Council

Kariong NSW · FREE · Running

What is Mt Penang parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join the Fun at Coasties Pickleball Club

Kariong NSW · Approx $50.00 · Pickleball

Coasties Pickleball Club is a not-for-profit organisation dedicated to growing pickleball in the Central Coast community, welcoming players of all skill levels from beginners to competitive players.Training and play opportunities include:Regular social play sessions on 4 permanently marked outdoor courts at Kariong (corner of Woy Woy Road and Dandaloo Street).Opportunities...

West Gosford Walkers

West Gosford NSW · FREE · Walking

Heart Foundation Walking group located in West Gosford (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

COASTIES PICKLEBALL CLUB

Kariong NSW

Gosford Tennis Club

Gosford NSW

F45 Woy Woy

Woy Woy NSW

Woy Woy Tennis Club

Woy Woy NSW

CENTRAL COAST PICKLEBALL - WOY WOY INC

Woy Woy NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...