Seniors Personal Training in Munno Para Downs SA

Munno Para Wetlands Walkers

Munno Para SA · FREE · Walking

Heart Foundation Walking group located in Munno Para (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Stebonheath parkrun - Andrews Farm - Playford

Andrews Farm SA · FREE · Running

What is Stebonheath parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Lazers Netball Club

Elizabeth Downs SA · Approx $50.00 · Netball

Lazers Netball Club offers organised netball for juniors and seniors, with teams across Under 9, Under 11, Under 13, Under 15, Under 17 and senior levels. Players train regularly and compete in the Elizabeth Netball Association league, with a welcoming pathway for new and current players and access for all...

Warriors Netball Club

Elizabeth SA · FREE · Netball

Join Warriors Netball Club for junior and senior netball, social netball, and all abilities participation. Participation is free and open to any gender across junior, senior and adult age groups.

Northern Storm Netball Club

Elizabeth Downs SA · Approx $200.00 · Netball

Join Northern Storm Netball Club for organised junior and senior netball with team training and match play. Participation is open to any gender and all ages and abilities, with play for juniors and seniors and an approximate participant cost of about $200.

Northern Bombers Netball Club

Elizabeth Downs Adelaide SA · Approx $250.00 · Netball

Join Northern Bombers Netball Club for junior netball club participation with access for any gender and kids aged 5 to 17. The club competes in the Elizabeth Netball Association and offers organised team netball for developing and experienced young players alike.Participation is approximately $250, with additional fees not indicated.

Anytime Fitness Elizabeth

Elizabeth SA

Playford Tennis Club

Elizabeth East SA

STARplex

Evanston Park SA

STARPLEX GAWLER

Evanston South SA

Anytime Fitness Gawler

Gawler SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...