Personal Training in Kudla SA

Munno Para Wetlands Walkers

Munno Para SA · FREE · Walking

Heart Foundation Walking group located in Munno Para (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Stebonheath parkrun - Andrews Farm - Playford

Andrews Farm SA · FREE · Running

What is Stebonheath parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

NO WEBSITE - Koala United Netball Club

Elizabeth Downs SA · FREE · Netball

Join Koala United for organised netball training and club competition in Elizabeth Downs. The club offers junior netball and senior netball, with participation open to any gender across children, teens and adults.Participation is free, and no additional fees are indicated.

Kaleteeya Netball Club

Elizabeth Downs SA · Approx $50.00 · Netball

Kaleteeya Netball Club offers netball participation for local Aboriginal communities through an active community sports club. Participants can join organised club netball opportunities in a welcoming, community-focused setting.

Gazelles (SA)

Elizabeth Downs SA · Undisclosed · Netball

Netball activities in Elizabeth Downs, SA.

Harlequin Netball Club

Elizabeth SA · FREE · Netball

Join organised netball with junior and senior team pathways, social netball, and all-abilities participation. Players can take part across a wide age range, and participation is open to any gender. Participation is free.

Anytime Fitness Elizabeth

Elizabeth SA

Playford Tennis Club

Elizabeth East SA

STARplex

Evanston Park SA

STARPLEX GAWLER

Evanston South SA

Anytime Fitness Gawler

Gawler SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...