Personal Training in Munno Para SA

Munno Para Wetlands Walkers

Munno Para SA · FREE · Walking

Heart Foundation Walking group located in Munno Para (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Stebonheath parkrun - Andrews Farm - Playford

Andrews Farm SA · FREE · Running

What is Stebonheath parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Warriors Netball Club

Elizabeth SA · FREE · Netball

Join Warriors Netball Club for junior and senior netball, social netball, and all abilities participation. Participation is free and open to any gender across junior, senior and adult age groups.

Kaleteeya Netball Club

Elizabeth Downs SA · Approx $50.00 · Netball

Kaleteeya Netball Club offers netball participation for local Aboriginal communities through an active community sports club. Participants can join organised club netball opportunities in a welcoming, community-focused setting.

Lazers Netball Club

Elizabeth Downs SA · Approx $50.00 · Netball

Lazers Netball Club offers organised netball for juniors and seniors, with teams across Under 9, Under 11, Under 13, Under 15, Under 17 and senior levels. Players train regularly and compete in the Elizabeth Netball Association league, with a welcoming pathway for new and current players and access for all...

Northern Storm Netball Club

Elizabeth Downs SA · Approx $200.00 · Netball

Join Northern Storm Netball Club for organised junior and senior netball with team training and match play. Participation is open to any gender and all ages and abilities, with play for juniors and seniors and an approximate participant cost of about $200.

Playford Tennis Club

Elizabeth East SA

STARPLEX GAWLER

Evanston South SA

One Tree Hill Tennis Club

One Tree Hill SA

Penfield Tennis Club Inc

Salisbury North SA

F45 Salisbury SA

Salisbury SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...