Personal Training in Murrays Beach NSW

Swansea-Caves Cricket Club

Swansea NSW · Approx $50.00 · Cricket

Swansea-Caves Cricket Club offers cricket opportunities for players of all ages and skill levels through multiple program types.Senior Cricket: Competitive cricket for adult players seeking structured league play and match opportunities.Junior Cricket: Dedicated junior cricket program designed to develop young players through training and competitive fixtures.Woolworths Cricket Blast: Entry-level cricket...

Master Sailing at South Lake Macquarie

Sunshine NSW · Approx $300.00 · Water Sports - Sailing

South Lake Macquarie Amateur Sailing Club is a welcoming sailing community located on the beautiful shoreline of Lake Macquarie in Sunshine, NSW. Whether you're a complete beginner or an experienced sailor, the club offers opportunities to develop your skills and enjoy the water.Members can participate in:Regular sailing sessions and training...

Sail and Race with Wangi Amateur Sailing Club

Wangi Wangi NSW · Approx $300.00 · Water Sports - Sailing

Wangi Amateur Sailing Club offers sailing programs and activities for all ages and skill levels, welcoming beginners through to competitive sailors.Regular training sessions and sail races are held, including popular twilight sailing events. The club supports a variety of sailing classes such as Sabot, Moth, Ok Dinghy, Laser, 49er, and...

Marks Point Post Office & Cafe Walkers

Marks Point NSW · FREE · Walking

Heart Foundation Walking group located in Marks Point (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Cardio Tennis @ Total Tennis Lake Macquarie (Rathmines)

Rathmines NSW · Approx $20.00 · Tennis

Your local coach: Matthew Abbott - Club Professional Coach for Tennis Central Pty Ltd Trading as Total Tennis Lake Macquarie Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis?...

Kids Tennis Classes @ Total Tennis Lake Macquarie (Rathmines)

Rathmines NSW · Approx $20.00 · Tennis

Your local coach: Matthew Abbott - Club Professional Coach for Tennis Central Pty Ltd Trading as Total Tennis Lake Macquarie Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides...

Caves Beach Tennis Club

Caves Beach NSW

Toronto Jetts

Toronto NEW SOUTH WALES

Bolton Point Tennis Club

Bolton Point NSW

Redhead Tennis Club

Redhead NSW

PCYC MORISSET (V)

Morisset NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...