Personal Training in North Macksville NSW

Horseshoe Bay Reserve parkrun - South West Rocks - Kempsey

South West Rocks NSW · FREE · Running

What is Horseshoe Bay Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Bongil Bongil parkrun - Bonville - Coffs Harbour

Bonville NSW · FREE · Running

What is Bongil Bongil parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Fun Hockey at Allstars!

West Kempsey NSW · Approx $50.00 · Hockey

Play for fun and fitness with players of all ages at Allstars Hockey Club.Two women's teams compete on Fridays and Saturdays.Men's team launching soon.

Join Beaches Hockey Club Today!

Coffs Harbour NSW · Approx $50.00 · Hockey

Beaches Hockey Club offers teams in men's, women's, and all junior age groups within the Hockey Coffs Coast competition.Participate in competitive play across all divisions with a strong focus on junior development and dedicated coaches providing excellent pathways.New members are welcome to join this vibrant club and get involved in...

The Man Walk - Kempsey - 8:00 am, Wednesday

Kempsey NSW · FREE · Walking

The Man Walk – Kempsey is a welcoming, supportive men’s walking group that meets every Wednesday at 8:00 am at Riverside Park Kempsey Carpark (Lot 4, Eden Street, Kempsey NSW 2440). Our group is part of a growing movement dedicated to improving men’s mental health, physical fitness, and social connection...

The Man Walk Kempsey (Dunghutti)

Kempsey NSW · FREE · Walking

The man walk is an opportunity to walk, talk and support. It is available to all men in our area. We meet at the covered eating area in Riverside Park Kempsey and walk for about 45 minutes. We meet each Wednesday morning at 8am.

NAMBUCCA VALLEY PICKLEBALL CLUB INC

Nambucca Heads NSW

The Valley Gym

Nambucca Heads NSW

MACLEAY PICKLEBALL INCORPORATED

South West Rocks NSW

Align Body and Health

Bellingen NSW

Sessions 247

South West Rocks NSW

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...