Personal Training in Olney NSW

Avondale University College parkrun - Cooranbong - City of Lake Macquarie

Cooranbong NSW · FREE · Running

What is Avondale University College parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Play & Improve at Lake Macquarie Pickleball Club

Morisset NSW · Approx $50.00 · Pickleball

Lake Macquarie Pickleball Club Incorporated (LMPCI) is a vibrant, non-profit community club dedicated to growing the sport of pickleball in the Lake Macquarie area. Open to players of all ages and skill levels, the club is run by passionate volunteers and is affiliated with Pickleball NSW and Pickleball Australia.Training &...

Join Social Pickleball at PCYC Morisset

Morisset NSW · Approx $50.00 · Pickleball

PCYC Morisset offers regular pickleball sessions welcoming players of all skill levels, from beginners to social players.Training and Play: Social pickleball games are held indoors, typically on Monday and Friday mornings at 9:00 am, focusing on friendly play and community involvement.Participation: Open to anyone interested in learning or playing pickleball,...

Play Pickleball at PCYC Cessnock

Cessnock NSW · Approx $50.00 · Pickleball

PCYC Cessnock offers regular pickleball sessions suitable for all skill levels, including beginners, social players, and those seeking competitive play.Participants can enjoy:Indoor pickleball games at a dedicated venue with scheduled play times.Opportunities to join social play groups and friendly competitions to develop skills and meet other players.Membership benefits including access...

The Man Walk - Cessnock - 7:00 am, Saturday

Cessnock NSW · FREE · Walking

The Man Walk - Cessnock is a supportive men's walking group that meets every Saturday at 7:00 am at the Bridges Hill Carpark in Cessnock, NSW. This group provides a safe, inclusive environment where men can come together to walk, talk, and support each other in a relaxed and pressure-free...

Wine Country Walkers

Cessnock NSW · FREE · Walking

Heart Foundation Walking group located in Cessnock (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

LAKE MACQUARIE PICKLEBALL CLUB INCORPORATED

Morisset NSW

PCYC MORISSET (V)

Morisset NSW

Cessnock Tennis Club

Aberdare NSW

PCYC CESSNOCK (V)

Cessnock NSW

F45 Charmhaven

Charmhaven NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...