Free Personal Training in Preston VIC

Dance Classes All Ages.

Preston VIC · Approx $20.00 · Dancing

Darebin School of Dance is located in Preston and offers Dance classes for all ages and abilities from 3 years old up to 93. The Silver Swans classes for seniors are a wonderful boost to the mind and body, and an excellent way to keep active, socialise, and feel good....

Soccajoeys Preston at St John's College

Preston VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Preston. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years), Premier (9–11 years) and Minis (2½–3 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and...

Social Tennis - Get Active in Darebin

Preston VIC · FREE · Tennis

East Preston Park Tennis Club hosts Friday evening social tennis for beginners and regular players. Participants can have a casual hit, meet others and play at their own pace. Racquets are available to borrow for the session.This activity is part of the Get Active in Darebin Spring 2026 programme, which...

Preston Strollers

Preston VIC · FREE · Walking

Heart Foundation Walking group located in Preston (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Preston Walkers

Preston VIC · FREE · Walking

Heart Foundation Walking group located in Preston (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Melbourne Stars Basketball Club

Thornbury VIC · Approx $10.00 · Basketball

Discover basketball with Melbourne Stars Basketball Club, an Indigenous-run club offering affordable training and competition for boys and girls aged 5-18.Training sessions: Held on Mondays, Wednesdays, and Sundays, with free coaching suitable for all skill levels from beginners to those aiming for representative play.Play opportunities: Compete in WBCA leagues with...

Eve Studio

Preston VIC

Fernwood Womens Health Clubs Preston

Preston VIC

Anytime Fitness Preston

Preston VIC

Body Fit Training Preston

Preston VIC

East Preston Park Tennis Club

Preston VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...