Seniors (65+) Personal Training in Redan VIC

Ballarat YCW Harriers Athletic Club

Golden Point VIC · Approx $50.00 · Running

Ballarat YCW Harriers Athletic Club, founded in 1946, is one of the largest athletics clubs in regional Victoria with over 400 junior and 100 senior members. The club is based at Llanberris Reserve in Ballarat and offers athletic competition for athletes of all ages and skill levels, from Under 6...

Ballarat Harriers Athletic Club

Golden Point VIC · Approx $50.00 · Running

Ballarat Harriers Athletic Club was established in June 1891 and is one of Australia's oldest sporting organisations. The club is affiliated with Athletics Victoria. The club welcomes new members of all ages and abilities and offers opportunities to participate in: Cross country racing on traditional courses covering various distances and...

Wildcats Basketball Club (Ballarat)

Ballarat Central VIC · Approx $200.00 · Basketball

Ballarat Wildcats Basketball Club offers exciting participation in summer and winter seasons through the Ballarat Basketball Association.Registration: Sign up each season via PlayHQ for $60 club fee plus game fees (approx. $10-$12 per game, total ~$220 upfront option); new members create a PlayHQ account to join teams.Training & Play: Engage...

Club M.U.D Ballarat

Ballarat VIC · Approx $50.00 · Cycling

Club M.U.D. Ballarat is a gravity-focused mountain bike club for riders interested in downhill riding, racing and club events. Its activities include organised shuttle sessions, race-day participation and the King of Ballarat gravity race series.Young riders can take part in Mini Muddies junior downhill events, while selected junior riders can...

Wed 10am Ballarat Lake Esmond Heartbeat Health Walk

Ballarat VIC · FREE · Walking

Heart Foundation Walking group located in Ballarat (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Dragon Boat Racing at Golden Dragons Ballarat

Bakery Hill VIC · Approx $100.00 · Dragon Boat Racing

Golden Dragons Ballarat is a vibrant dragon boat club offering paddling for fitness, strength, and fun. The club welcomes adults of all skill levels, from beginners to experienced paddlers, and fosters a friendly, inclusive community built on teamwork and camaraderie.Regular training sessions on the waters of Lake Wendouree, suitable for...

Anytime Fitness Ballarat

Ballarat VIC

Performance Integrated Training

Mount Clear VIC

Anytime Fitness Mount Clear

Mount Clear VIC

Fernwood Womens Health Clubs Ballarat

Ballarat VIC

F45 Ballarat CBD

Ballarat Central VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...