Free Personal Training in Ridleyton SA

Arndale Mall Walking Group

Kilkenny SA · FREE · Walking

Heart Foundation Walking group located in Kilkenny (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Brompton Footers

Brompton SA · FREE · Walking

Heart Foundation Walking group located in Brompton (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Ping.Pong.Play. Kids Table Tennis at Woodville District Table Tennis Club

Woodville Park SA · Approx $50.00 · Table Tennis

Ping.Pong.Play. is Table Tennis Australia's introductory table tennis programme for children, run at Woodville District Table Tennis Club in Woodville Park as a multicultural programme. Each course runs for eight weeks during the school term, with one weekly session led by accredited coaches and a focus on movement, teamwork, confidence...

Woodville District Table Tennis Club

Woodville Park SA · Approx $50.00 · Table Tennis

Woodville District Table Tennis Club (WDTTC) is one of the first table tennis clubs established in South Australia and has played from its own clubhouse in Woodville Park, a few minutes north-west of Adelaide, since 1960. The air-conditioned stadium has 12 competition-standard tables, and players range from beginners right through...

German Table Tennis Club

Woodville Park SA · $6.00 · Table Tennis

The German Table Tennis Club has offered social and competitive table tennis since 1958 and practises at the Woodville District Table Tennis Club clubrooms in Woodville Park. The club fosters German culture and community in South Australia, and players of all nationalities are welcome.Club practice runs every Monday evening, except...

Woodville South (Adelaide Footy League)

WOODVILLE SOUTH SA · Undisclosed · AFL

AFL activities in WOODVILLE SOUTH, SA.

F45 Woodville

Woodville Park SA

Baseline Built

Hindmarsh SA

Flinders Park Tennis Club

Flinders Park SA

Anytime Fitness Prospect (SA)

Prospect SA

Adelaide Badminton Centre

Torrensville SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...