Seniors (65+) Personal Training in Riverton WA

Studio Sculpt Pilates classes in Shelley

Shelley WA · Undisclosed · Pilates

Studio Sculpt Pilates is a Shelley Pilates and barre studio offering group exercise classes and personal training.Current class options and membership packs are available.The studio also lists exercise for health conditions and pre- and post-natal programs in its current service profile.

Lynwood/Ferndale JFC

CANNINGTON WA · Undisclosed · AFL

AFL activities in CANNINGTON, WA.

Vic Park Pigs AFL Masters Over 35s

Harrisdale WA · Undisclosed · AFL

AFL activities in Harrisdale, WA.

Join Fun Hockey Teams for All Ages

Ferndale WA · Approx $50.00 · Hockey

Join a fun, family-oriented hockey club with teams available for all ages, from juniors to seniors.New members are always welcome.Teams cater to players trying a new sport or returning after time off.

Canning River parkrun - Wilson

Wilson WA · FREE · Running

What is Canning River parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Fury River Dragons Dragon Boating

Wilson WA · Approx $100.00 · Dragon Boat Racing

Fury River Dragons is the youngest Dragon Boat Racing club in Western Australia, based at Kent Street Weir in the City of Canning.They offer training sessions suitable for all skill levels, from beginners to competitive paddlers, focusing on team paddling techniques and fitness.Members can participate in local and regional competitions,...

Cannington Goodlife

Cannington WA

Langford Community Centre

Langford WA

Anytime Fitness Bentley

Bentley WA

Curtin Stadium

Bentley WA

Canning Vale Jetts

Canning Vale WESTERN AUSTRALIA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...