Children Personal Training in Sandgate NSW

Kids Tennis Classes @ Hillcrest Tennis Club

MAYFIELD NSW · Approx $20.00 · Tennis

Your local coach: Jason Quinn - Junior Development Coach for Jason Quinn Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Mayfield Netball Club

MAYFIELD NSW · Approx $100.00 · Netball

Join a welcoming netball club offering junior and senior netball, Woolworths NetSetGO, and all-abilities participation. Players of any gender can take part across a wide age range, from children through to adults and older participants. Club training and team-based netball give players a clear pathway to learn, improve, and enjoy...

chance2dance dance classes

Mayfield NSW · Approx $25.00 · Dancing

About the Groupchance2dance dance classes offers ongoing tap, performance classes and movement programs from its Mayfield location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately...

Hunter Multicultural Communities

Waratah NSW · FREE · Walking

Heart Foundation Walking group located in Waratah (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

X-Golf Lessons - Newcastle

Newcastle NSW · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Join United Women's Hockey Club Today

Broadmeadow NSW · Approx $50.00 · Hockey

United Women's Hockey Club is a family-oriented, inclusive hockey club that provides competitive women's teams and welcomes players of all levels.Participate in competitive women's hockey competitions.Teams also available in mens and junior competitions.Open to new players to join the club family.

Anytime Fitness Mayfield

Mayfield NSW

Hillcrest Tennis Club - Mayfield

Mayfield NSW

X-Golf Newcastle

Tighes Hill NSW

The University of Newcastle Tennis Club

Callaghan NSW

The University of Newcastle Tennis Club

Callaghan NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...