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Seniors Personal Training in Seabrook VIC

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57 activities · Page 1 of 4

Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows image
Fitness Training

Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows

About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
Altona Meadows VIC · FREE
Age: 18 - 65+   Sun
Glowhaus Pilates Studio image
Fitness Training

Glowhaus Pilates Studio

Our Mat Pilates class is a full-body workout designed to strengthen your core, improve posture, and increase flexibility. Our classes focus on mindful movement, controlled breathing, and correct alignment to help you build strength from the inside out. Suitable for all fitness levels, each session leaves you feeling balanced, energised, and refreshed.

Note: Please bring your own exercise mat and water to class.

Cost details: $20 per class
Point Cook VIC · Undisclosed
Age: 18 - 65+   Sat
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Dance Fitness by Priyanka image
Fitness Training

Dance Fitness by Priyanka

Join Priyanka for a vibrant dance fitness session that blends music, movement, and community energy.

No bookings needed—just drop in directly or reach out on 0435 115 990 for details.

Cost details: $10 Per class
Point Cook VIC · Undisclosed
Age: 18 - 65+   Thu
Heartfulness Yoga and Meditation image
Fitness Training

Heartfulness Yoga and Meditation

Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques.

Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.

We heartfully invite you to join us for and experiential session at Saltwater Community Centre.


Cost details: Free.
Point Cook VIC · FREE
Age: 12 - 65+   Sun
Chair Yoga for Seniors image
Fitness Training

Chair Yoga for Seniors

Chair Yoga for Seniors a Gentle Movement for Body & Mind

Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults.

This gentle practice improves flexibility, balance and circulation all while seated or using a chair for support.

No experience needed!

Come as you are leave feeling better in body and mind!

Bookings essential

Cost details: Free
Point Cook VIC · FREE
Age: 65 - 65+   Tue
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Fun & Fitness image
Fitness Training

Fun & Fitness

A gentle physical fitness program suitable for seniors & adults of all abilities.

Cost details: $6 per session
Point Cook VIC · Undisclosed
Age: 18 - 65+   Mon
Saturday Morning Mat Pilates (All Levels) - Point Cook image
Fitness Training

Saturday Morning Mat Pilates (All Levels) - Point Cook

Start your weekend feeling stronger, energised, and refreshed with Saturday Morning Mat Pilates (All Levels) in Point Cook.

Led by APPI certified Mat & Reformer Pilates Instructor and local Point Cook resident, Priscilla (Pilates Prissy), this welcoming 45-minute class is designed for all fitness levels whether you are completely new to Pilates or looking to deepen your practice. Priscilla is also APPI certified Ante & Post Natal Mat and Reformer Pilates Instructor, passionate about helping every body move safely and confidently through all stages of life.

Mat Pilates helps improve core strength, posture, flexibility, balance, mobility, and overall wellbeing through...
Point Cook VIC · Undisclosed
Age: 18 - 65+   Sat
Pilates class image
Fitness Training

Pilates class

Group Pilates classes are officially launching 15 May. Join us for a free class on May 15th to get a feel for it.
From the following week, classes will run on a paid basis.

Stronger core
Better movement
Feel-good energy

Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at

Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
Point Cook VIC · Undisclosed
Age: 18 - 65+   Fri
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Mat pilates classes image
Fitness Training

Mat pilates classes

Mat pilates classes run every Fridays 9:30am at Featherbrook Community Centre.

The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.

Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.

Please bring your own mat.

Your first class is free.
Point Cook VIC · Undisclosed
Age: 12 - 65+   Fri
Team Ellis Gym Personal Training – Laverton North image
Fitness Training

Team Ellis Gym Personal Training – Laverton North

About the Training
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Laverton North VIC · Approx $60.00
Age: 18 - 65+   Undisclosed
Seniors Exercise Park Community Sessions image
Fitness Training

Seniors Exercise Park Community Sessions

About the Group
Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.
What to Expect
Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.
How to Join
Register for the session you want to attend, or...
Hoppers Crossing VIC · FREE
Age: 51 - 65+   Mon, Tue, Thu
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WynSenior Group Fitness at WynActive image
Fitness Training

WynSenior Group Fitness at WynActive

About the Program
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
Hoppers Crossing VIC · $9.00
Age: 51 - 65+   Mon, Tue, Wed, Thu, Fri, Sat, Sun
Pilates at WynActive image
Fitness Training

Pilates at WynActive

About the Classes
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
Hoppers Crossing VIC · $14.00
Age: 18 - 65+   Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Jamie Fitness Personal Training - West Footscray image
Fitness Training

Jamie Fitness Personal Training - West Footscray

About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
West Footscray VIC · Approx $100.00
Age: 18 - 65+   Undisclosed
Sri Sri Yoga image
Fitness Training

Sri Sri Yoga

Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.

As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel...
Tarneit VIC · Undisclosed
Age: 12 - 65+   Sat
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Mighty West Walkers - Altona Meadows and Seabrook 3028

Mighty West Walkers - Altona Meadows and Seabrook 3028

Altona Meadows VIC · FREE · Walking

Heart Foundation Walking group located in Altona Meadows (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Kids Tennis Classes @ Seabrook Primary School

Kids Tennis Classes @ Seabrook Primary School

Seabrook VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Laverton Cricket Club

Laverton Cricket Club

Altona Meadows VIC · Approx $50.00 · Cricket

Discover competitive cricket for juniors and seniors at Laverton Cricket Club, with training sessions led by skilled coaches for all skill levels.Training: Competitive sessions available for juniors and seniors, welcoming beginners to advanced players in a family-friendly setting.Matches: High-level competitions in Victorian Turf Cricket Association for seniors and Western Region...

Altona Roosters Rugby League Club

Altona Roosters Rugby League Club

Altona Meadows VIC · Approx $220.00 · Rugby League

About the GroupAltona Roosters Rugby League Club is a long-running community rugby league club in Melbourne’s west, offering pathways for junior players, girls and women, and senior teams.What to ExpectTraining and competition opportunities vary by age group, with the club calendar showing pre-season sessions, regular training and Storm Junior League...

Power Players Cricket Club

Power Players Cricket Club

Laverton VIC · Approx $50.00 · Cricket

Power Players Cricket Club offers competitive cricket training and high-level matches for juniors and seniors in a family-friendly environment.Training sessions: Competitive sessions available for all skill levels, led by skilled coaches to build and showcase your abilities.Play opportunities: Participate in high-level competitive matches across junior and senior grades, with over...

Altona Laverton Eagles Basketball Club

Altona Laverton Eagles Basketball Club

Altona Meadows VIC · Approx $300.00 · Basketball

Join the Altona Laverton Eagles Basketball Club, a thriving junior club fostering growth for boys and girls from under-8 to under-18, all skill levels welcome!Easy registration: Complete the simple player enquiry form; receive email when spots open to proceed.Competitive play: Teams compete in Altona Bay Basketball Association leagues, emphasizing sportsmanship,...

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