Personal Training in Seaford VIC

Avengers Basketball Inc.

Seaford VIC · Approx $300.00 · Basketball

Avengers Basketball Club offers inclusive team basketball for young players, emphasizing effort, sportsmanship, and equal court time for all.Teams available in age groups: Under 8 Mixed, Under 10 Boys & Girls, Under 12 Boys & Girls, Under 14 Boys & Girls, Under 16 Boys & Girls, and Under 18/21 Competition.Focus...

Seaford United SC

Seaford VIC · Approx $50.00 · Soccer

Seaford United SC offers soccer participation opportunities for players of all ages and skill levels.Training sessions: Regular training is held for juniors and seniors, catering to beginners through to competitive players.Play opportunities: The club fields teams in local leagues and competitions, with fixtures and ladders available through GameDay.Membership: New members...

Janelle's School of Dance

Seaford VIC · Approx $25.00 · Dancing

About the GroupJanelle's School of Dance offers ongoing dance and performing arts classes and movement programs from its Seaford location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways....

Kananook Krocs Basketball Club Inc

Seaford VIC · Approx $255.00 · Basketball

Kananook Krocs Basketball Club Inc. is a volunteer-run community basketball club committed to diversity, inclusion and creating a place where everyone is welcome to play, learn and enjoy basketball in a safe and supportive environment.Playing opportunities: Junior teams are available from U8 through to U21, with opportunities for beginners, developing...

Belvedere Park Basketball Club

Seaford VIC · Approx $300.00 · Basketball

Belvedere Park Basketball Club offers exciting participation opportunities for young players in Seaford, affiliated with Frankston District Basketball Association.Training sessions and games focused on skill development in dribbling, passing, and shooting.Suitable for junior levels, with competitive play in local leagues.Contact the club to join, register, or learn about membership and...

Seaford Women’s Football

SEAFORD VIC · Approx $50.00 · AFL

Seaford Women’s Football is a female-only Australian Rules Football club program for players of all ages, with organised club football participation and coaching connected to Seaford FNC.Participants can join women’s football in a structured club environment, with team participation supported by coaching.

Belvedere Park Tennis Club

Seaford VIC

The National Golf Club Long Island

Frankston VIC

Carrum Beach Tennis Club

Carrum VIC

Peninsula Kingswood Country Golf Club

Frankston VIC

CorePlus Frankston

Frankston VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...