Proactive Health – Chelsea Heights - Exercise Physiology

Jamie Fitness Personal Training - Chelsea Heights

Chelsea Heights VIC · Approx $100.00 · Fitness Training

About the TrainingBeginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.What to ExpectOne-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.How to JoinContact the team using the contact details on this listing to...

Fitness Trainer in Parkdale

Parkdale VIC · $70.00 · Fitness Training

Hi there, I am happy to start working with you along your fitness journey. I have been into fitness for a while as a trainer and basically all my whole being active in different sport disciplines such as boxing, swimming, NFL, soccer, karate, and gym. I am currently running group...

Anytime Fitness Dandenong North: coached training and member classes

Dandenong North VIC · Undisclosed · Fitness Training

Anytime Fitness Dandenong North offers personal training and coach-led group training for members, with a schedule that includes small group sessions and classes such as AMRAP, Boxing, Bootylicious, Slow Flow Yoga, Recovery Focus Yoga, Pilates and Zumba.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...