Personal Training in Semaphore South SA

Join PADHC Hockey for All Ages!

Ethelton SA · Approx $50.00 · Hockey

Port Adelaide District Hockey Club offers hockey for players of all ages and abilities in the Hockey SA Metropolitan Competition, including Juniors, Seniors, and Masters.Teams include Metro 2 Men and Women, U14 Boys, U10 Mixed, and U8 Mixed.Membership available for players, officials, and spectators.Participate in competitive teams across various levels,...

Port Adelaide Lion Womens

Ethelton SA · Approx $50.00 · Soccer

Port Adelaide Lion Women's Soccer Club offers opportunities for women of all skill levels to train and play soccer at John Hart Reserve in Ethelton.Training sessions: Regular training is conducted at John Hart Reserve, suitable for beginners through to competitive players.Play opportunities: The club participates in local leagues and social...

Adelaide Kings (SAASL)

Ethelton SA · Approx $50.00 · Soccer

Adelaide Kings is a vibrant soccer club competing in the South Australian Amateur Soccer League (SAASL), offering regular training and match opportunities for adult players of all skill levels. Based at John Hart Reserve in Port Adelaide, the club welcomes new members to join their inclusive and passionate community.Participate in...

Adelaide Jaguars

West Lakes Shore SA · Approx $50.00 · Soccer

The Adelaide Jaguars are a women's only soccer club based in West Lakes Shore, South Australia, welcoming players of all skill levels.Training sessions and play opportunities focus on making soccer fun, accessible, and affordable for women and girls.Training is designed for beginners through to competitive players.Regular games and social matches...

Croydon Cougars

Semaphore Park SA · Approx $50.00 · Soccer

Croydon Cougars Soccer Club offers youth soccer programs for children aged 4 to 8, focusing on skill development and team play. The club runs Mini-Kickers (U4-U5), Kickers (U6), and Academy (U7-U8) programs with weekly training sessions and weekend games.Mini-Kickers (U4-U5): Co-ed, 1-hour Saturday sessions at 12PM, featuring fun games and...

SMOSH West Lakes Football

West Lakes Shore SA · Approx $50.00 · AFL

Join a welcoming local football club with senior men’s and senior women’s sides in the Adelaide Footy League, plus a strong junior football program for players of all abilities and backgrounds. Pre-season football programs are available for men and women, offering structured training and a clear pathway into club football.

West Lakes Tennis Club

West Lakes Shore SA

Infinity Pilates and Personal Training

West Lakes SA

Royal Park Goodlife

Royal Park SA

West Lakes Goodlife

West Lakes SA

F45 West Lakes

West Lakes SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...