Personal Training in West Lakes SA

Croydon Cougars

Semaphore Park SA · Approx $50.00 · Soccer

Croydon Cougars Soccer Club offers youth soccer programs for children aged 4 to 8, focusing on skill development and team play. The club runs Mini-Kickers (U4-U5), Kickers (U6), and Academy (U7-U8) programs with weekly training sessions and weekend games.Mini-Kickers (U4-U5): Co-ed, 1-hour Saturday sessions at 12PM, featuring fun games and...

Adelaide Jaguars

West Lakes Shore SA · Approx $50.00 · Soccer

The Adelaide Jaguars are a women's only soccer club based in West Lakes Shore, South Australia, welcoming players of all skill levels.Training sessions and play opportunities focus on making soccer fun, accessible, and affordable for women and girls.Training is designed for beginners through to competitive players.Regular games and social matches...

Learn Sailing at West Lakes Aquatic Centre

West Lakes Shore SA · Approx $300.00 · Water Sports - Sailing

West Lakes Aquatic Centre offers water sports facilities and programs. For specific details about sailing instruction, training sessions, membership options, and participation opportunities, please contact the centre directly or visit their website.

Paddle with Water Warriors Dragon Boat Club

West Lakes SA · Approx $100.00 · Water Sports - Dragon Boat Racing

Water Warriors Dragon Boat Club offers opportunities for competitive and social paddling at West Lakes Aquatic Reserve.Training sessions are held regularly, with morning sessions around 7:30am and 9:15am, suitable for all skill levels including beginners and competitive paddlers.Play opportunities include participation in local leagues, regattas, and friendly races organized through...

Join Powerblades Dragon Boat Racing

West Lakes SA · Approx $100.00 · Water Sports - Dragon Boat Racing

Powerblades Dragon Boat Racing Club SA is one of Australia's longest-running dragon boat clubs, established in 1989. We welcome adults of all skill levels to join our friendly and inclusive community.Regular training sessions for beginners, social paddlers, and competitive athletesOpportunities to participate in local and national dragon boat racesSupportive environment...

Join Adelaide Combined Dragon Boat Club

West Lakes SA · Approx $100.00 · Water Sports - Dragon Boat Racing

Adelaide Combined Dragon Boat Club Inc (ACDC) offers opportunities to participate in dragon boat racing, a team water sport involving paddling in sync in ornately decorated boats.Training sessions are held at the Aquatic Reserve, West Lakes, designed for paddlers of all skill levels, from beginners to competitive racers. Full training...

West Lakes Tennis Club

West Lakes Shore SA

West Lakes Goodlife

West Lakes SA

Royal Park Goodlife

Royal Park SA

F45 West Lakes

West Lakes SA

Grange Lawn Tennis Club

Grange SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...