Personal Training in Seymour South VIC

Girgarre Cricket Club

Seymour VIC · Approx $50.00 · Cricket

Girgarre Cricket Club is the little club with a big heart, welcoming players of all generations to enjoy village cricket on one field.The club competes in the Goulburn Murray Cricket Association and currently fields B grade, C grade, and D grade sides in the competition, offering regular play opportunities for...

Yea Community Walking Group

Yea VIC · FREE · Walking

Heart Foundation Walking group located in Yea (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Master the Oars at Nagambie Rowing Club

Nagambie VIC · Approx $600.00 · Water Sports - Rowing

Nagambie Rowing Club is a welcoming community hub located on the shores of Lake Nagambie. While the club operates as a social and dining venue with a bistro, bars, and alfresco dining facilities, specific details about rowing training programs, membership opportunities, and participation pathways for rowers are not readily available...

Nagambie Lake parkrun - Strathbogie

Nagambie VIC · FREE · Running

What is Nagambie Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Goulburn - 6:00 am, Tuesday | 6:00 pm, Wednesday

Goulburn Weir VIC · FREE · Walking

The Man Walk – Goulburn is a welcoming, inclusive walking group for men of all ages and backgrounds. We meet twice weekly: at 6:00 am on Tuesdays and 6:00 pm on Wednesdays at the Kids Playground, Goulburn Weir (Goulburn Weir Rd, Goulburn Weir VIC 3608). More than just a walk,...

The Man Walk - Kilmore - 9:00 am, Sunday

Kilmore VIC · FREE · Walking

Welcome to The Man Walk – Kilmore, a supportive community walking group for men, held every Sunday morning at 9:00 am in the heart of Kilmore, Victoria. Join us each week for a 45–60 minute walk that’s as much about conversation and connection as it is about staying active. Our...

Flowerdale Tennis Club

Flowerdale VIC

Broadford Tennis Club

Broadford VIC

Kilmore Tennis Club

Kilmore VIC

Wallan Tennis Club

Wallan VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...