Seniors Personal Training in Shoal Point QLD

Seaview parkrun - Bucasia - Mackay

Bucasia QLD · FREE · Running

What is Seaview parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

445 Run Club Mackay

Rural View QLD · FREE · Running

About the Group445 Run Club Mackay is a Friday morning social run connected to the wider 445 Run Club community.What to ExpectThe official locations page lists the Mackay meeting point and the club FAQ says participation is free. The format is an early social run followed by a community catch-up.How...

X-Golf Lessons - Mackay

Mackay QLD · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Avanti Wanderers Mackay

Mount Pleasant QLD · FREE · Walking

Heart Foundation Walking group located in Mount Pleasant (QLD).Walking Speed: Slow paceFrequency: FortnightlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Caneland Central Mall Walking

Mackay QLD · FREE · Walking

Heart Foundation Walking group located in Mackay (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Mackay Walking Group

Mackay Harbour QLD · FREE · Walking

Heart Foundation Walking group located in Mackay Harbour (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Northern Beaches 24/7

Bucasia QLD

F45 Mackay North

Rural View QLD

X-Golf Mackay

Mackay QLD

F45 Mackay City

Mackay QLD

City Fitness

Mackay QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...