Personal Training in South Arm TAS

Kids Tennis Classes @ Lauderdale Primary School

LAUDERDALE TAS · Approx $20.00 · Tennis

Your local coach: Tony Blom - Coach for Ace Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to...

Kids Tennis Classes @ Taroona Tennis Club

Taroona TAS · Approx $20.00 · Tennis

Your local coach: Andrew Etherington - Coach for Optimum Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to...

Sail and Race with Lauderdale Yacht Club

Roches Beach TAS · Approx $300.00 · Water Sports - Sailing

Lauderdale Yacht Club offers a vibrant sailing community on Frederick Henry Bay, welcoming sailors of all ages and skill levels.Training Sessions: Sunday morning sailing for beginners and juniors with fleets including Bic O'pen Skiffs, Sabots, Puffin Pacers, and Lasers from late September to April. Advanced junior sailors can join afternoon...

Learn Sailing at Kingston Beach

Kingston Beach TAS · Approx $300.00 · Water Sports - Sailing

Kingston Beach Sailing Club welcomes sailors of all ages and experience levels, offering beginner and intermediate sailing programs for children and adults. The club is an accredited Australian Sailing Discover Sailing Centre, providing Tackers courses (levels 1, 2, and 3) and Out There Sailing for those looking to get started...

Kingston Crows Cricket Club

Kingston Beach TAS · Approx $50.00 · Cricket

Discover cricket at Kingston Crows Cricket Club with programs for all ages and skill levels in the Huon Channel Cricket Association.Senior Cricket: Competitive teams across multiple grades for adult players, featuring regular season matches and finals opportunities.Junior Cricket: Development programs for young players to build skills and compete in youth...

Kids Tennis Classes @ Sunshine Tennis Club

Howrah TAS · Approx $20.00 · Tennis

Your local coach: Sahil Sahil - Junior Development Coach for INSPIRE TENNIS ACADEMY Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Taroona Tennis Club

Taroona TAS

Kingston Zap Fitness

Kingston TAS

Sunshine Tennis Club

Howrah TAS

Shoreline Zap Fitness

Howrah TAS

Howrah Zap Fitness

Howrah TAS

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...