Seniors Personal Training in Southbank VIC - Page 14

Join Rowing at Richmond Rowing Club

Melbourne VIC · Approx $600.00 · Water Sports - Rowing

Richmond Rowing Club welcomes members from 18 to 80 years old and all skill levels, providing a supportive environment to enjoy and compete in rowing on the Yarra River.Training sessions: Regular on-water training suitable for beginners through to experienced rowers, fostering skill development and fitness.Play opportunities: Access to competitive and...

Join Rowing at Melbourne Girls' Grammar

Melbourne VIC · Approx $600.00 · Water Sports - Rowing

Rowing at Melbourne Girls' Grammar School offers a competitive and supportive program for girls in Years 5 to 12. The school's rowing squad participates in major events and competitions, fostering excellence, teamwork, and personal development.Training sessions are tailored for different skill levels, from beginner to competitive.Regular opportunities to race in...

Row with Melbourne Rowing Club

Melbourne VIC · Approx $600.00 · Water Sports - Rowing

Join Melbourne Rowing Club for rowing opportunities suitable for all ages, genders, and experience levels. Whether you're a beginner or experienced rower, our programs include learn-to-row sessions, beginner, novice, intermediate, and masters levels, with options for both training and competition.Learn to row and beginner programs availableIntermediate and masters level trainingCompetitive...

Row with La Trobe University Club

Melbourne VIC · Approx $600.00 · Water Sports - Rowing

Join La Trobe University Rowing Club for rowing opportunities suitable for all ages and skill levels. Whether you're a beginner or experienced rower, the club offers training sessions and pathways for both social and competitive participation.Training available for beginners, intermediate, and advanced rowersOpportunities to join friendly and competitive rowing eventsOpen...

Join Mercantile Rowing Club Today

Melbourne VIC · Approx $600.00 · Water Sports - Rowing

Mercantile Rowing Club is an established rowing club based on the Yarra River in Melbourne, offering participation opportunities for rowers of all levels and ages.Training and Competition:Established youth program designed to develop athletes and crews for competitive rowing at junior and senior levelsVeteran and social rowing programs catering to experienced...

Join BGS+ Rowing Introduction Program

Melbourne VIC · Approx $600.00 · Water Sports - Rowing

BGS+ Rowing is an introduction to rowing program designed for Year 6-7 students at Brighton Grammar School. The program develops rowing technique across two progressive levels, building skills both off the water and on.Training Structure:Level 1 (4-week program): Held at Brighton Grammar's Junior School Gym, focusing on technical instruction using...

Dohertys Gym City

Melbourne VIC

Flinders St Platinum Fitness First

Melbourne VIC

RACV City Club

Melbourne VIC

KĀYA Emporium

Melbourne VIC

RACV City Club Fitness Centre

Melbourne VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...