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Seniors Personal Training in Southbank VIC - Page 11

Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Southbank VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Southbank VIC that suit your needs.

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Filter: Kids Adults Seniors (65+) | Show Free Activities Only

196 activities · Page 11 of 14

Fitness Training

Gentle Exercise 11am - Clota Cottage

About the Group
Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting.
What to Expect
An instructor guides participants through gentle seated and standing exercises, including light weights or bands where suitable. The class focuses on mobility, muscle strengthening and a calm finish.
How to Join
Attend Clota Cottage Neighbourhood House on Thursday mornings during the listed term.Get in touch using the contact details on this listing to confirm current fees, CHSP eligibility, availability and enrolment requirements.

Box Hill VIC · Approx $18.00

Age: 65 - 65+ Thu

Fitness Training

Chair Yoga - Cheltenham Community Centre at Cheltenham Hall

Cheltenham Community Centre runs Chair Yoga at Cheltenham Hall. The Term 4 programme meets on Thursdays from 9:30am to 10:30am.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.

Cheltenham VIC · $5.00

Age: 18 - 65+ Thu

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Fitness Training

Mums and Bubs Pilates - Cheltenham Community Centre at Cheltenham Hall

Cheltenham Community Centre’s Mums and Bubs Pilates offers gentle, guided movement for mums after birth, with babies welcome alongside them. New mums should have medical clearance before returning to exercise.
The Term 4 class meets at Cheltenham Hall on Mondays from 11am to noon, with time to move and connect with other mums.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.

Cheltenham VIC · $15.00

Age: 18 - 65+ Mon

Fitness Training

Move and Mingle - Cheltenham Community Centre at Cheltenham Hall

Move and Mingle is Cheltenham Community Centre’s gentle strength and balance class at Cheltenham Hall. Exercises can be adapted to individual ability and focus on muscles used in everyday movement.
The Term 4 programme runs on Thursdays from 11am to 12:30pm, including an opportunity to stay for conversation after exercise.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.

Cheltenham VIC · $5.00

Age: 18 - 65+ Thu

Dancing

Zumba Gold - Cheltenham Community Centre at Cheltenham Hall

Cheltenham Community Centre’s Zumba Gold classes at Cheltenham Hall combine upbeat music with easy-to-follow, low-impact dance movements. No previous dance experience is needed.
The Term 4 programme runs on Mondays from 10:30am to 11:30am and Fridays from 10am to 11am.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.

Cheltenham VIC · $15.00

Age: 18 - 65+ Mon, Fri

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Fitness Training

Outdoor Group Personal Training - Beaumaris

Provider: Bayside Outdoor Fitness - Beaumaris

At Bayside Outdoor Fitness Beaumaris we provide an environment of fun and effective training in a non-threatening way. Come down to connect socially whilst reaching your health and fitness goals with trainers specialising in group training. With an average cost of $20 per session we cater for all fitness levels and age groups. Looking forward to seeing at Beaumaris soon!

Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...

Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...

Beaumaris VIC · Approx $20.00

Age: 12 - 65+ Sat, Mon, Tue, Thu, Fri

Fitness Training

Proactive Health – Box Hill South - Exercise Physiology

Proactive Health – Box Hill South offers exercise physiology at Goodlife Health Clubs Box Hill in Box Hill South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Box Hill South VIC · Approx $100.00

Age: 18 - 65+ Undisclosed

Fitness Training

Senior pilates

Provider: Yoga Cave

Every Thursday 10.30 (class starts 10.45)
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed

Mount Waverley VIC · $15.00

Age: 51 - 65+ Thu

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Fitness Training

CorePlus Cheltenham

About the Group
CorePlus Cheltenham offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...

Cheltenham VIC · Approx $35.00

Age: 18 - 65+ Mon, Tue, Wed, Thu, Fri, Sat, Sun

Fitness Training

Proactive Health – Heatherton - Exercise Physiology

Proactive Health – Heatherton offers exercise physiology at Star Fitness Heatherton in Heatherton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Heatherton VIC · Approx $100.00

Age: 18 - 65+ Undisclosed

Fitness Training

Mat Pilates in Mount Waverley

Provider: Monash Pilates

Improve your fitness, strength, posture, balance, flexibility and wellbeing at one of our friendly Pilates classes in Mount Waverley.

First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.

Mount Waverley VIC · Approx $10.00

Age: 18 - 65+ Sat, Mon, Tue, Wed, Thu

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Fitness Training

Active & Fit - Avenue Neighbourhood House

About the Group
Active & Fit is a friendly group fitness class at Avenue Neighbourhood House for adults who want a welcoming, non-competitive way to keep moving.
What to Expect
Sessions include movement to music, low-impact aerobics, yoga-style stretching and Pilates-style core work. Estimated cost: approximately $160 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on Tuesday afternoons during the published term programOr get in touch using the contact details on this listing

Blackburn South VIC · $160.00

Age: 18 - 65+ Tue

Fitness Training

Pilates Classes - Avenue Neighbourhood House

About the Group
Pilates classes at Avenue Neighbourhood House support adults who want a structured, community-based way to build core strength and improve posture.
What to Expect
Sessions focus on core postural muscles, flexibility and strength development, with regular evening classes during the term program. Estimated cost: approximately $170 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on the published Monday or Wednesday evening class timesOr get in touch using the contact details on this listing

Blackburn South VIC · Approx $170.00

Age: 18 - 65+ Mon, Wed

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Fitness Training

Strength Training - Avenue Neighbourhood House

About the Group
Strength Training at Avenue Neighbourhood House is a community fitness class for adults who want to support strength, mobility and healthy ageing.
What to Expect
Sessions focus on strength training for bone health, injury prevention and confidence with regular weekday classes during the term program. Estimated cost: approximately $170 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on the published Tuesday or Friday class timesOr get in touch using the contact details on this listing

Blackburn South VIC · Approx $170.00

Age: 18 - 65+ Tue, Fri

Fitness Training

Yoga Classes - Avenue Neighbourhood House

About the Group
Yoga classes at Avenue Neighbourhood House offer adults a welcoming way to improve flexibility, strength, stress relief and body awareness.
What to Expect
Classes are suitable for beginners and regular participants, with several weekly sessions during the term program. Estimated cost: approximately $180 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Attend Avenue Neighbourhood House on one of the published yoga class days during the term programOr get in touch using the contact details on this listing

Blackburn South VIC · Approx $180.00

Age: 18 - 65+ Tue, Thu, Fri, Sat

Suggested groups & activities in and around Southbank VIC