Gyms & Fitness Centres in Southbank VIC

Conditn Southbank

Southbank VIC · Approx $20.00 · Fitness Training

At CONDITN Southbank, expect dynamic group workouts designed to suit all fitness levels. Classes run multiple times each week, including early mornings and evenings, providing flexibility for busy schedules. Our sessions blend strength, cardio, and mobility, focusing on technique and progression. Membership options include no-contract and flexible plans to fit...

Ryan Underwood Coaching – Dohertys Gym City

Melbourne VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym City, with a focus on bodybuilding, classic posing and strength training.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details on this listing to...

Jacinta Matthews Personal Training – Dohertys Gym City

Melbourne VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym City, with a focus on one-to-one training, customised programmes, accountability and strength and conditioning.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details on...

Belle Kim Personal Training – Dohertys Gym City

Melbourne VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym City, with a focus on strength and conditioning, body recomposition, rehabilitation and bilingual Korean/English sessions.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details...

Just Transformations

Melbourne VIC · FREE · Fitness Training

About the GroupPersonal training for adults seeking support with strength, fitness, muscle gain or weight management.What to ExpectIndividual 45-minute sessions, customised exercise programs, nutrition guidance and regular progress reviews. Sessions are arranged by appointment.How to JoinUse the contact details on this listing to book a free initial consultation and discuss...

Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne

South Melbourne VIC · $90.00 · Fitness Training

At Complx, we’re dedicated to transforming lives through fitness, offering a diverse range of services tailored to your unique needs. Whether you’re looking for personalized personal training sessions, therapeutic relief through myotherapy and remedial massage, dynamic strength and conditioning workouts, high-energy boxing classes, corporate health programs, or the flexibility of...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...