Personal Training in Springfield Central QLD

Robelle Domain parkrun - Springfield Central - City of Ipswich

Springfield Central QLD · FREE · Running

What is Robelle Domain parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Springfield Lakes - 7:00 pm, Thursday

Springfield Central QLD · FREE · Walking

The Man Walk – Springfield Lakes is a supportive walking group for men, meeting every Thursday at 7:00 pm at Lagoon Carpark, 155 Southern Cross Circuit, Springfield Central QLD 4300. This is a welcoming space where blokes can walk, talk, and connect in a relaxed, judgment-free environment. Walk, talk, and...

Springfield In Step with Nature

Springfield Central QLD · FREE · Walking

Heart Foundation Walking group located in Springfield Central (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Springfield Lakes - 6:30 am, Saturday

Springfield Central QLD · FREE · Walking

The Man Walk - Springfield Lakes is a supportive walking group for men, meeting every Saturday at 6:30 am at Coffee Club Orion, 27/1 Main St, Springfield Central QLD 4300. This is a welcoming space where blokes can walk, talk, and connect in a relaxed and inclusive environment. Walk, talk,...

Ipswich Thriving Seniors Walking Group

Springfield Central QLD · FREE · Walking

Heart Foundation Walking group located in Springfield Central (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Springfield United Football Club

Springfield Central QLD · Approx $50.00 · Soccer

Springfield United Football Club (SUFC) is a vibrant, community-driven club offering soccer opportunities for males and females from age 3 to over 45. With over 1,400 players across 95+ teams, SUFC welcomes everyone to join their inclusive environment.Training sessions available for all ages and skill levels, from Little Springers (ages...

Spring Mountain Jetts

Spring Mountain QUEENSLAND

JC Golf Studio

Augustine Heights QLD

Goodna Zap Fitness

Goodna QLD

IPSWICH JETS PICKLEBALL CLUB

Redbank QLD

F45 Forest Lake

Forest Lake QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...