Seniors Personal Training in St Marys SA

Cumberland United Womens Football Club

Bedford Park SA · Approx $50.00 · Soccer

Cumberland United Women's Football Club offers participation opportunities for women and girls of all ages interested in soccer.Training sessions are held regularly, suitable for a range of skill levels from beginners to competitive players.Players can join leagues including the PS4 Women's National Premier League, providing competitive and social play options.Membership...

Flinders United Womens Football Club

St Marys SA · Approx $50.00 · Soccer

Flinders United Women's Football Club offers opportunities for women of all ages to participate in soccer at various skill levels.Training sessions and leagues are hosted at the Women's Memorial Playing Fields in St Marys, with programs suitable for beginners, social players, and competitive athletes.The club has recently introduced Twilight Walking...

FLINDERS UNIVERSITY SQUASH AND RACQUETBALL CLUB

Bedford Park SA · Approx $50.00 · Squash

The Flinders University Squash and Racquetball Club (FUSARC) is a sports club located at Flinders University's Bedford Park campus, dedicated to promoting squash and racquetball at both social and competitive levels.Key features include:Training sessions on Wednesdays (6:00 pm – 8:00 pm) and Saturdays (9:00 am – 12:30 pm) at the...

Mitchell Park Cricket Club

Mitchell Park SA · Approx $50.00 · Cricket

Mitchell Park Cricket Club, known as the MPCC Lions since 1968, is a community-oriented club dedicated to fostering a love of cricket and building a supportive network for players, families, and friends.Senior Cricket: Participate in hard wicket cricket within the Adelaide and suburban competition, with senior matches typically held on...

Join in the pennants at SOUTH ADELAIDE SQUASH CENTRE

Edwardstown SA · Approx $50.00 · Squash

South Adelaide Squash Centre is a vibrant squash and racquetball facility located at 2a Midera Avenue, Edwardstown. The centre features five well-maintained courts available for hire to the public, private groups, and professionals. Whether you're a seasoned player, a school student, or simply seeking a fun workout, the centre welcomes...

MarionLIFE Walking Group

Mitchell Park SA · FREE · Walking

Heart Foundation Walking group located in Mitchell Park (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Marion Tennis Club

Marion SA

Edwardstown Zap Fitness

Edwardstown SA

Ascot Park Vermont Tennis Club

Park Holme SA

Colonel Light West Tennis Club

Colonel Light Gardens SA

Marion Goodlife

Marion SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...