Personal Training in Sunset Strip VIC

Phillip Island Rips Basketball Club

Cowes VIC · Approx $300.00 · Basketball

Phillip Island Rips is a representative basketball club offering competitive opportunities for young players in the Cowes area. Players must be registered members of Phillip Island and District Basketball to participate.Training Sessions: Teams train approximately 5 times before each tournament at official venues including Cowes YMCA, San Remo Rec Centre,...

Bass Coast Strollers Inc

Sunderland Bay VIC · Approx $35.00 · Hiking/Bushwalking

Introduction:Bass Coast Strollers walking group is for people interested in light to medium walking exercise with a social aspect as well. We walk every Monday morning except Christmas holidays, Labour Day & Easter, followed by a picnic lunch. We offer a variety of walks, usually graded easy, sometimes medium, with...

Sail and Race with Cowes Yacht Club

Cowes VIC · Approx $300.00 · Water Sports - Sailing

Cowes Yacht Club welcomes new members to enjoy a variety of sailing events suitable for off the beach boats and trailer yachts on Phillip Island.Training and Sailing Sessions: Participate in sailing activities throughout the season, designed for sailors of all skill levels.Play Opportunities: Regular sailing events and races offer competitive...

Master the Waves at Rhyll Yacht Club

Rhyll VIC · Approx $300.00 · Water Sports - Sailing

Rhyll Yacht Club, established in 1969, is an active sailing community offering regular racing opportunities from Spring through Autumn. Members enjoy competitive racing conducted on the waters directly in front of the clubhouse, providing accessible and convenient sailing experiences.The club features a welcoming social program alongside its racing calendar, creating...

San Remo Walkie Talkies - Women's Walking Group

San Remo VIC · FREE · Walking

Heart Foundation Walking group located in San Remo (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Phillip Island parkrun - Churchill Island - Bass Coast

Churchill Island VIC · FREE · Running

What is Phillip Island parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Phillip Island Tennis Club

Cowes VIC

Somers Tennis Club

Somers VIC

Crib Point Tennis Club

Crib Point VIC

Westernport Tennis Club

San Remo VIC

Balnarring Tennis Club

Balnarring VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...