Seniors (65+) Personal Training in Sunshine West VIC

Ready Set Dance classes - WestEnd Performing Arts

Sunshine VIC · Approx $25.00 · Dancing

About the GroupWestEnd Performing Arts offers Ready Set Dance classes for young children at its Sunshine studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

North Sunshine AFL participation

North Sunshine VIC · Approx $50.00 · AFL

Join North Sunshine Football Club for organised Australian Rules Football club participation in a welcoming local football setting. The club supports players and participants across a wide age range, from young children through to adults, with ongoing football involvement for those looking to train, play and be part of a...

Adult Tennis Coaching at North Sunshine Tennis Club – DNTA

Sunshine North VIC · Approx $35.00 · Tennis

About the CoachingDNTA offers adult tennis coaching at North Sunshine Tennis Club in Dempster Park. Beginners, returning players and experienced players can enquire about coaching suited to their goals and standard.What to ExpectSmall-group coaching develops tennis technique, movement, rallying and game awareness. Private lessons are also available through the same...

Cardio Tennis at North Sunshine Tennis Club – DNTA

NORTH SUNSHINE VIC · Approx $20.00 · Tennis

About Cardio TennisDNTA offers Cardio Tennis at North Sunshine Tennis Club in Dempster Park. It combines tennis activities with a group fitness workout, giving participants a social way to get moving on court.DNTA aims to make quality tennis coaching accessible across Melbourne's western suburbs and help players enjoy the game...

Kids Hot Shots Tennis at North Sunshine Tennis Club – DNTA

NORTH SUNSHINE VIC · Approx $20.00 · Tennis

About the programDNTA runs junior Hot Shots tennis coaching at North Sunshine Tennis Club in Dempster Park. The academy aims to make quality tennis coaching accessible across Melbourne’s western suburbs, with a pathway from learning the basics to competition.What to expectChildren learn through small-group coaching, practical games, age-appropriate equipment and...

Kids Tennis Classes @ Sunshine North Primary School

Sunshine North VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

North Sunshine Tennis Club

Sunshine North VIC

Albion Tennis Club

Albion VIC

Sunshine Park Tennis Club

Sunshine VIC

YMCA VICTORIA

Braybrook VIC

RecWest Braybrook

Braybrook VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...