Free Seniors (65+) Personal Training in Toorak Gardens SA

Revive Pilates Toorak Gardens Pilates studio

Toorak Gardens SA · Undisclosed · Pilates

Revive Pilates offers Clinical Pilates alongside group Matwork, Reformer and Barre classes at its Toorak Gardens studio. The studio also describes its Clinical Pilates and strength space as a personalised training environment.

Burnside Village Walking Group

Glenside SA · FREE · Walking

Heart Foundation Walking group located in Glenside (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Victoria Park Walkers

Adelaide SA · FREE · Walking

Heart Foundation Walking group located in Adelaide (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

RunAsOne Group Training Adelaide

Adelaide SA · Approx $30.00 · Running

About the GroupRunAsOne offers structured group running sessions in Adelaide for runners training for goals from local parkruns through to marathon events.What to ExpectSessions include intervals, fartlek, tempo, hills and continuous runs. Training is held in a group environment and is tailored so runners of different abilities can benefit.How to...

Kieser Goes Walking

Norwood SA · FREE · Walking

Heart Foundation Walking group located in Norwood (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Premier Hockey at Prince Alfred Collegians

Heathpool SA · Approx $50.00 · Hockey

Prince Alfred Collegians’ Hockey Club offers competitive hockey participation in the HockeySA competition.Fields one senior team in the local league.Has history of fielding up to three senior teams and three junior teams.Achieved promotion to Division 1 (Premier League) in 2000.

Burnside Zap Fitness

Burnside SA

Beaumont Tennis Club

Linden Park SA

Beaumont Tennis Club

Linden Park SA

F45 Norwood

Norwood SA

Buttery Reserve Tennis Courts

Norwood SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...