Personal Training in Fullarton SA

Cardio Tennis @ Highgate Primary School

Highgate SA · Approx $20.00 · Tennis

Your local coach: Joshua Boots - Club Professional Coach for Joshua Boots Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis...

Malvern Movers

Malvern SA · FREE · Walking

Heart Foundation Walking group located in Malvern (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Parkside Primary School

Parkside SA · Approx $20.00 · Tennis

Your local coach: Stefan Rice-Schaffeler - Club Professional Coach for Helen Rice Tennis School Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Unley Walkers

Unley SA · FREE · Walking

Heart Foundation Walking group located in Unley (SA).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Cardio Tennis @ St Joseph's School (Kingswood)

Kingswood SA · Approx $20.00 · Tennis

Your local coach: Joshua Boots - Club Professional Coach for Joshua Boots Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis...

Kids Tennis Classes @ St Joseph's School (Kingswood)

Kingswood SA · Approx $20.00 · Tennis

Your local coach: Joshua Boots - Club Professional Coach for Joshua Boots Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Sturt Lawn Tennis Club

Unley SA

Netherby Tennis Club

Netherby SA

SPOC BADMINTON CLUB

Unley SA

Mitcham Goodlife

Kingswood SA

Orangetheory Fitness - Hawthorn SA

Hawthorn SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...