Personal Training in Unley Park SA

Kids Tennis Classes @ Unley Park Lawn Tennis Club

UNLEY PARK SA · Approx $20.00 · Tennis

Your local coach: James Calder - Club Professional Coach for Calder Cross Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Unley Park Lawn Tennis Club

UNLEY PARK SA · Approx $20.00 · Tennis

Your local coach: James Calder - Club Professional Coach for Calder Cross Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Malvern Movers

Malvern SA · FREE · Walking

Heart Foundation Walking group located in Malvern (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Unley Walkers

Unley SA · FREE · Walking

Heart Foundation Walking group located in Unley (SA).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Adelaide Strikers Holiday Program - Unley

Hawthorn SA · Approx $50.00 · Cricket

Discover cricket through engaging holiday programs tailored for young participants developing foundational skills.Programs for ages 5-10 feature fun drills, activities, and mini-games in 1 or 2-day formats, typically 09:30am - 01:30pm.Unley session at Kingswood on Wednesdays like 21 January, ideal for beginners and skill-building.Extended formats for Under 10s and 12s...

Kids Tennis Classes @ Parkside Primary School

Parkside SA · Approx $20.00 · Tennis

Your local coach: Stefan Rice-Schaffeler - Club Professional Coach for Helen Rice Tennis School Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

SPOC BADMINTON CLUB

Unley SA

Sturt Lawn Tennis Club

Unley SA

Orangetheory Fitness - Hawthorn SA

Hawthorn SA

Mitcham Zap Fitness

Mitcham SA

Mitcham Goodlife

Kingswood SA

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...